Beef 'N' Broccoli Stir-Fry Recipe

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Ingredients:

Serving

1/2 cup thinly sliced onion
2 tbsp chopped green onion
2 garlic cloves, minced
2 tsp olive oil
1 lb beef top sirloin steak , cut into thin strips
1/3 cup white wine or beef broth
3 cups broccoli florets
2 cups sliced fresh mushrooms
1 tbsp cornstarch
1/8 tsp pepper
1 cup beef broth
2 tbsp balsamic vinegar
hot cooked rice , optional

Directions:

In a large nonstick skillet or wok, stir-fry the onion, green onion and garlic in oil over low heat until tender. Add beef; stir-fry over medium heat for 5-7 minutes or until meat is no longer pink and onions are golden. Using a slotted spoon, remove meat and onions; set aside.
Add wine or broth to the pan; stir to loosen browned bits. Add broccoli and mushrooms; stir-fry over high heat until broccoli is tender. In a bowl, combine cornstarch and pepper; stir in broth and vinegar until smooth. Add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in beef and onions; heat through. Serve over rice if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	345.86 Kcal (1448 kJ)
Calories from fat	132.65 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Cholesterol	100.9mg	34%
Sodium	253.37mg	11%
Potassium	823.56mg	18%
Total Carbs	12.21g	4%
Sugars	4.2g	17%
Dietary Fiber	2.81g	11%
Protein	37.45g	75%
Vitamin C	63.3mg	106%
Iron	3.4mg	19%
Calcium	68.9mg	7%

Amount Per 100 g
Calories	105.62 Kcal (442 kJ)
Calories from fat	40.51 Kcal
		% Daily Value*
Total Fat	4.5g	23%
Cholesterol	30.81mg	34%
Sodium	77.37mg	11%
Potassium	251.5mg	18%
Total Carbs	3.73g	4%
Sugars	1.28g	17%
Dietary Fiber	0.86g	11%
Protein	11.44g	75%
Vitamin C	19.3mg	106%
Iron	1.1mg	19%
Calcium	21.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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