Directions:
- Slice beef across the grain into thin slices (best done when partially frozen).
- Mix together 1 tsp brown sugar with 4 tsp sesame oil, 4 tsp rice wine, and 2 tsp cornstarch.
- Pour this mixture over beef and allow beef to rest for 30 minutes.
- In a small bowl, combine remaining 4 tsp rice wine, 2 tbsp oyster sauce, 2 tsp cornstarch, and 4 tbsp water.
- Heat wok or deep skillet on high heat.
- Add 2 tbsp vegetable oil, and when it is hot, and ginger and salt.
- Wait a few seconds, then add the broccoli, and stir-fry for one minute.
- Then add the water to the broccoli, and steam-fry the broccoli until the water evaporates.
- Remove broccoli from wok or skillet.
- Reheat wok or skillet on high and add remaining 2 tbsp vegetable oil.
- Add beef and stir-fry, but do not stir too much- allow the beef to sear against the pan.
- When it has browned, add the seasoning sauce (stirring first to re-mix the cornstarch).
- Add broccoli back to wok or skillet and stir to mix.
- When sauce has thickened and stir-fry is hot, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.36 Kcal (1697 kJ) | ||
| Calories from fat | 244.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.18g | 42% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 626.47mg | 26% | |
| Potassium | 627.17mg | 13% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 27.42g | 55% | |
| Vitamin C | 63.5mg | 106% | |
| Iron | 3.4mg | 19% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 135.78 Kcal (568 kJ) | ||
| Calories from fat | 81.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 42% | |
|---|---|---|---|
| Cholesterol | 25.82mg | 26% | |
| Sodium | 209.85mg | 26% | |
| Potassium | 210.08mg | 13% | |
| Total Carbs | 3.53g | 4% | |
| Sugars | 0.65g | 8% | |
| Dietary Fiber | 1.15g | 14% | |
| Protein | 9.18g | 55% | |
| Vitamin C | 21.3mg | 106% | |
| Iron | 1.1mg | 19% | |
| Calcium | 33.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gingery Mung Bean Sprouts Pancake
Minced fresh ginger root, Tamari, Sea salt, Barley flour and 5 more.. -
Sweet and Spicy Stir Fried Chicken
Cornstarch, Soy sauce, Chicken, cut in thin strips and 16 more.. -
Japanese-Style Cabbage Salad
Sesame oil, Rice vinegar, Garlic, minced (optional) and 8 more.. -
A Fare to Remember (Beef and Cabbage Stir Fry)
Top sirloin steak, Head napa cabbage and 9 more.. -
Ginger Sesame Asparagus
Asparagus , sliced on the diagonal into 2 inch pieces and 8 more.. -
Teriyaki Beef Stir-Fry or Marinade
Orange juice and 15 more.. -
Sake Shrimp Skewers with Citrus-Sake Dipping Sauce
Peeled and deveined large raw shrimp (21/30 size) and 8 more.. -
Fried Rice with Canadian Bacon
Peanut oil, Minced peeled fresh ginger, Scallions, chopped and 8 more.. -
Mandarin Orange Chicken
Boneless chicken breast halves, Mandarin orange segments and 6 more.. -
Chinese Chicken Salad
Marinade, Brown sugar, Sesame oil and 13 more.. -
Sweet 'n' Sour Sausage-Crock Pot
Kielbasa or 1 lb polish sausage, sliced and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
