206 broccoli red peppers bean garlic Recipes
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extra-virgin olive oil and8 Moreextra-virgin olive oil, chickpeas (garbanzo beans), drained, garlic, minced, crushed red pepper, broccoli rabe (rapini), chopped into 1-inch pieces, fat-free reduced-sodium chicken broth, hot, cooked orecchiette (a little ear-shaped pasta), 8 oz dry, salt, grated fresh parmesan cheese22 min, 9 ingredients
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water, salt and8 Morewater, salt, uncooked gomiti (short , curled, tube-shaped pasta), olive oil, sliced garlic (about 10 to 12 garlic cloves), prosciutto end piece, cut into (1/4-inch-wide) julienne strips, crushed red pepper, chickpeas (garbanzo beans), rinsed and drained, coarsely chopped broccoli rabe (about 1 bunch), grated grana padano cheese10 ingredients
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corn tortillas, olive oil, diced red pepper, minced garlic and12 Morecorn tortillas, olive oil, diced red pepper, minced garlic, cooked rice (i use brown rice), corn, canned refried beans, cream of broccoli soup, mild salsa verde or 3/4 cup green taco sauce, green chilies, undrained, milk, green onion, chopped, cilantro, chopped, crushed red pepper flakes, sour cream, monterey jack cheese, grated50 min, 16 ingredients
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bean threads (cellophane noodles), garlic cloves, minced and7 Morebean threads (cellophane noodles), garlic cloves, minced, fresh grated gingerroot, cooking oil, broccoli florets, lean boneless pork , cut into bite-size strips, chicken broth, crushed red pepper flakes, toasted sesame oil30 min, 9 ingredients
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oil or 1 -2 tbsp butter and17 Moreoil or 1 -2 tbsp butter, onion, chopped (or leek, shallots, green onions), garlic, crushed (optional), boneless meat chicken, chopped firm vegetables (potato, sweet potato, carrot, celery, turnip, parsnip, zucchini squash, sweet corn), stock (beef, chicken, vegetable or fish; liquid or cubes), penne pasta, chopped green vegetables (eg broccoli, spinach, green beans, peas, canned vegetables), salt and pepper, herbs (eg, fresh or dried basil flat-leaf parsley, oregano), red sweet pepper, salt and pepper, dried herbs (or fresh to taste), worcestershire sauce, soy sauce, chili sauce, tomato paste , juice,puree, creamed corn2 hour 30 min, 18 ingredients
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Veggies! Latin Black Beansblack beans, drained and rinsed and14 Moreblack beans, drained and rinsed, garlic cloves, finely chopped, bell peppers, chopped, baby spinach, carrot, sliced and chopped, sweet potato, peeled and chopped, tomato, chopped, broccoli, red onion, cilantro , depending on your taste. can substitute with basil, olive oil, separate 1 1/2 tbsp and 1/2 tbsp, lime juice, tomato paste, paprika, sea salt and pepper30 min, 15 ingredients
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Kidney Bean & Vegetable Gratinolive oil, onion, finely chopped, carrots, finely sliced and11 Moreolive oil, onion, finely chopped, carrots, finely sliced, garlic cloves, crushed, red pepper, chopped, seedless raisins, ground cumin, dried oregano, salt and pepper, canned whole tomatoes, cooked kidney beans, cooked rice, cooked broccoli, parmesan cheese50 min, 14 ingredients
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Sausage and White Bean Stew (Weight Watchers)olive oil, italian turkey sausage, casing removed and9 Moreolive oil, italian turkey sausage, casing removed, red onion, minced, garlic cloves, minced, dried basil leaves, crumbled, salt, to taste (use seasoned salt if you like ), black pepper , to taste, broccoli rabe, cleaned and coarsely chopped or 1 bunch spinach or 1 bunch kale, crushed tomatoes, white beans, drained and rinsed, grated parmesan cheese (optional)25 min, 11 ingredients
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Beef and Black Bean Alfredo Baked Potato Toppingonion, garlic cloves, ground beef, black beans and6 Moreonion, garlic cloves, ground beef, black beans, broccoli florets, light alfredo sauce, skim milk, black pepper, crushed red pepper flakes, curry20 min, 10 ingredients
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Mexican Meatball Souplean ground beef, white long grain rice, eggs, salt and15 Morelean ground beef, white long grain rice, eggs, salt, garlic powder, water, lipton onion soup mix, beef bullion cubes, tomato sauce, salt, red pepper flakes, garlic powder, potatoes, peeled, and halved, ears corn (on the cob), cut into 4 pieces, green beans, cleaned and broken into 2 pieces, zucchini, cut in half (lengthwise) and cut into 2 lengths, crown of broccoli, cut into bite size pieces, head cabbage , cut crosswise in 1 wide strips, cilantro, minced45 min, 19 ingredients
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Awesome Veggie Stir Frycarrot, snow peas, heads broccoli (about 2 cups) and11 Morecarrot, snow peas, heads broccoli (about 2 cups), red pepper (may also add yellow and green), garlic cloves, minced, onion, diced, mushroom, sliced (i love mushrooms alter for taste), water chestnuts, bamboo shoots, bean sprouts, teriyaki sauce, water, oil (i used canola, but any will work), braggs amino acids25 min, 14 ingredients
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High-Protein Vegan Beef and Broccoli over Quinoadry quinoa , rinsed well, water, seitan, garlic and11 Moredry quinoa , rinsed well, water, seitan, garlic, head onion, head brocolli, canonla, cornstarch, agave, crushed red pepper, ginger fresh, black bean paste, white wine, vegetable broth or 1/2 tblsp veggie concentrate, orange juice15 ingredients
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20-Minute Hoisin Skillet Salmon (Food Network Kitchens)low-sodium black beans, drained and rinsed, hoisin sauce and8 Morelow-sodium black beans, drained and rinsed, hoisin sauce, red pepper flakes, garlic, crushed, broccoli florets (about 8 oz), four 5-oz salmon fillets, skin removed, juice of 1/2 lemon, roughly chopped fresh cilantro , optional, kosher salt, copyright 2012 television food network , g.p. all rights reserved.20 min, 10 ingredients
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Mamita Chulas Italian Souptblspns olive oil, garlic, red pepper flakes and11 Moretblspns olive oil, garlic, red pepper flakes, chopped tomatoes (with juice), chicken stock (or vegetable stock), head of broccoli, cannellini beans, italian sausage, red wine (optional), pasta (elbow , farfalle, shells, etc.), salt and pepper to taste, pecorino romano or parmesan cheese, if you don tsp like broccoli , you can easily substitute spinach or escarole or some other green leafy veggie if you like, great white northern beans can be substituted for cannelini beans30 min, 14 ingredients
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Emeril's Sausages and Pepperslugananeca sausage, broccoli rabe sausage and11 Morelugananeca sausage, broccoli rabe sausage, cervellata sausage, olive oil, yellow onion, peeled and sliced about 1/4-inch thick, red bell pepper, cored, seeded and sliced about 1/4-inch thick, yellow bell pepper, cored, seeded and sliced about 1/4-inch thick, green bell pepper, cored, seeded and sliced about 1/4-inch thick, white beans, oregano, salt and freshly ground black pepper, marinara sauce , as needed, minced garlic45 min, 13 ingredients
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Vegetable Bean Soupolive oil and9 Moreolive oil, assorted fresh vegetables, such as diced red and yellow bell peppers, small broccoli florets, julienned or thinly sliced carrots, diced zucchini or yellow squash, garlic, no salt added stewed tomatoes, undrained, low sodium chicken broth, rosemary, chopped, freshly ground black pepper, navy or great northern beans, rinsed and drained, chopped basil or italian parsley, grated parmesan cheese10 ingredients
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Veggie Walnut Patewalnuts, button mushrooms, shallots, chopped and8 Morewalnuts, button mushrooms, shallots, chopped, garlic clove, minced, carrots or 2 cups green beans or 2 cups zucchini or 2 cups broccoli or 2 cups cauliflower or 2 cups squash (precooked) or 2 cups red peppers or 2 cups green peppers, dried basil, dried marjoram, sea salt, black pepper , to taste, olive oil, lemon juice23 min, 11 ingredients
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