Chinese Glass Noodle Soup Recipe

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Chinese Glass Noodle Soup
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Ingredients
9
Count
Nutrition
284
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Place bean threads in a bowl; pour enough boiling water over bean threads to cover.
  2. Let stand for 10 minues; drain.
  3. Use scissors to cut bean threads into 2 inch lengths; set aside.
  4. Meanwhile, in a large saucepan coook the garlic and ginger in 1 tablespoon hot cooking oil over medium heat for 15 seconds.
  5. Add the broccoli.
  6. Cover and cook for 3 to 4 minutes or until crisp-tender, stirring once or twice.
  7. Remove mixture from saucepan; set aside.
  8. Add remaining cooking oil to saucepan.
  9. Add the pork; cook and stir for 2 to 3 minutes or until brown.
  10. Carefully add chicken broth, red pepper, and sesame oil.
  11. Bring to boiling; reduce heat.
  12. Stir in bean threads and vegetable mixture; heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.32 Kcal (1190 kJ)
Calories from fat 132.7 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 45.08mg 15%
Sodium 1187.57mg 49%
Potassium 492.93mg 10%
Total Carbs 19.21g 6%
Sugars 1.41g 6%
Dietary Fiber 2.34g 9%
Protein 17.45g 35%
Vitamin C 63.7mg 106%
Iron 1.6mg 9%
Calcium 52mg 5%
Amount Per 100 g
Calories 142.92 Kcal (598 kJ)
Calories from fat 66.7 Kcal
% Daily Value*
Total Fat 7.41g 23%
Cholesterol 22.66mg 15%
Sodium 596.96mg 49%
Potassium 247.78mg 10%
Total Carbs 9.65g 6%
Sugars 0.71g 6%
Dietary Fiber 1.18g 9%
Protein 8.77g 35%
Vitamin C 32mg 106%
Iron 0.8mg 9%
Calcium 26.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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