High-Protein Vegan Beef and Broccoli over Quinoa Recipe

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High-Protein Vegan Beef and Broccoli over Quinoa
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Ingredients
15
Count
Nutrition
616
Calories
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Ingredients:

  • 1 cup dry quinoa , rinsed well
  • 1 cup water
  • 1/2 lb seitan
  • 2 clove garlic
  • 4 tsp canonla
  • 1 tbsp cornstarch
  • 1 tbsp agave
  • 2 tbsp ginger fresh
  • 1/4 cup white wine
  • 1/2 cup vegetable broth or 1/2 tblsp veggie concentrate
  • 2 tbsp orange juice

Directions:

  1. Ingredients for the sauce:
  2. Teaspoon agave nectar
  3. /2 teaspoon crushed red pepper
  4. Teaspoons fresh ginger, peeled and minced
  5. Tablespoon black bean paste
  6. /4 cup white wine
  7. /2 cup vegetable broth
  8. Tablespoons orange juice
  9. Tablespoon soy sauce
  10. Bring the water to a boil, add quinoa and reduce heat to medium-low. Let simmer for 12-15 minutes until tender, let stand 5 minutes. Fluff with fork when ready to serve.
  11. Combine the ingredients for the sauce in a bowl and mix well to dissolve corn starch. Set aside.
  12. Heat the two teaspoons canola oil in a large skillet over medium-high heat. Add the seitan, stirring occasionally for 2-3 minutes to brown. Transfer to a plate and set aside.
  13. Heat the remaining oil in the same pan over medium-high heat. Add the onion and garlic; cook for two minutes and add broccoli. Cover and let cook for 5-10 minutes, checking the broccoli until it is crisp-tender. When it is, add sauce and browned seitan and cook until the sauce thickens slightly.
  14. Serve with additional soy sauce and Sriracha sauce if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.53 Kcal (2577 kJ)
Calories from fat 78.19 Kcal
% Daily Value*
Total Fat 8.69g 13%
Cholesterol 0.62mg 0%
Sodium 856.58mg 36%
Potassium 786.16mg 17%
Total Carbs 85.94g 29%
Sugars 8.02g 32%
Dietary Fiber 9.95g 40%
Protein 41.89g 84%
Vitamin C 17.3mg 29%
Iron 5.1mg 29%
Calcium 115.6mg 12%
Amount Per 100 g
Calories 121.08 Kcal (507 kJ)
Calories from fat 15.38 Kcal
% Daily Value*
Total Fat 1.71g 13%
Cholesterol 0.12mg 0%
Sodium 168.49mg 36%
Potassium 154.64mg 17%
Total Carbs 16.9g 29%
Sugars 1.58g 32%
Dietary Fiber 1.96g 40%
Protein 8.24g 84%
Vitamin C 3.4mg 29%
Iron 1mg 29%
Calcium 22.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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