224 broccoli pepper mushroom fry Recipes
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frozen broccoli (or about 2 medium bunches fresh broccoli... and13 Morefrozen broccoli (or about 2 medium bunches fresh broccoli, trimmed and chopped), onion, diced, garlic clove, minced, sliced mushrooms, drained, worcestershire sauce, paprika, red pepper flakes, ground pepper, healthy request cream of celery soup, fat-free cheddar cheese, shredded (3/4 cup), light mayonnaise, fat-free mayonnaise, egg substitute, french-fried onions, divided (half a small can)45 min, 14 ingredients
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extra virgin olive oil and7 Moreextra virgin olive oil, fresh shiitake mushroom, stemmed,thinly sliced (or a mix of sliced mushrooms, if you prefer), onion, chopped (or 2 shallots, if you prefer), thyme , to taste, broccoli, cut into florets, butter (optional), fresh ground black pepper, parmesan cheese, grated or shredded30 min, 8 ingredients
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flour (optionally, use 1-1/2 cups each of and cornmeal) and18 Moreflour (optionally, use 1-1/2 cups each of and cornmeal), cornmeal (see above), garlic granules , plus, garlic granules, divided, italian seasoning or 1/2 tsp dried oregano , plus, italian seasoning or 1/4 tsp dried oregano, lightly crushed,divided, dried basil, lightly crushed, creole seasoning or 1/4 tsp cajun seasoning, divided (i use tony chachere s), salt , plus, salt, divided, fresh ground black pepper , plus, fresh ground black pepper, divided, cayenne pepper , to taste (optional), eggs, beaten, buttermilk , as needed, fresh okra or green tomatoes or mushrooms or zucchini or summer squash or eggplants or broccoli or cauliflower (or a combination of any and all. this recipe should take care of 2-3 lb of veggies), peanut oil or canola oil, for deep frying or pan frying or pure olive oil (if you are an olive oil freak like me), salt & freshly ground black pepper, to taste,for final seasoning1 hour 30 min, 19 ingredients
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broccoli floret and11 Morebroccoli floret, sweet red pepper, seeded and cut in thin match-like strips, snow peas, trimmed, white onion , cut in thin match-like strips, shiitake mushrooms, stemmed and halved, vegetable oil, garlic clove, peeled and minced, shrimp, 41-50 count, peeled and deveined, napa cabbage, shredded, stir-fry sauce, oyster sauce, white pepper15 min, 12 ingredients
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boneless skinless chicken breasts , about 3-4 and10 Moreboneless skinless chicken breasts , about 3-4, salt and pepper, chopped onion, rotini noodles, cream of broccoli soup, cream of mushroom soup, velveeta cheese, cubed, mayonnaise, mushrooms, drained, frozen chopped broccoli, thawed, undrained, cheddar fried onions1 hour 5 min, 11 ingredients
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Stir-Fry Made On 8/14/08sesame oil, ground ginger, hot green chile pepper, chopped and7 Moresesame oil, ground ginger, hot green chile pepper, chopped, green onion, chopped, stalk medium celery, chopped, sliced carrots, corn kernels, broccoli, sliced mushrooms, tofu organic firm style, cubed10 ingredients
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Chicken and Vegetable Stir Frycooked brown rice, low sodium chicken broth and9 Morecooked brown rice, low sodium chicken broth, lite soy sauce, cornstarch, garlic powder, crushed red pepper flakes, olive oil, chicken tenderloin diced, onions sliced, frozen broccoli, portabella mushroom11 ingredients
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Sweet and Sour Tofu Stir-Frybroccoli florets, cauliflower florets, sliced carrot and15 Morebroccoli florets, cauliflower florets, sliced carrot, cornstarch, pineapple juice, dark brown sugar, apple juice concentrate, rice vinegar, peanut oil, chopped peeled gingerroot, garlic cloves, finely chopped, jalapeno pepper, seeded and cut lengthwise into thin strips, firm tofu or 16 oz extra , pan-crisped, tomato, cut in 16 wedges, canned straw mushroom, drained, candied pineapple, cut into 1/2-inch pieces (preserved pineapple see note ), salt, fresh ground pepper35 min, 18 ingredients
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My Stir fry (Low Fat, Low Sodium)broccoli florets, carrot , thinly sliced on the diagonal and13 Morebroccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)20 min, 15 ingredients
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