142 broccoli lemon flakes Recipes

garlic, finely chopped, fresh red chilies, seeded and finely chopped or 1/4 tsp dried chili pepper flakes, grated lemon , juice and rind of, chopped fresh coriander or 2 tbsp parsley (or half as much dried), boneless chicken thighs , with skin they are quite easy to bone y necessary, salt and pepper, boiled fragrant thai rice or basmati rice, green vegetables , such as broccoli to serve

uncooked thick rice noodles, water, reduced-sodium soy sauce, peanut butter, brown sugar, lemon juice, garlic cloves, minced, crushed red pepper flakes, boneless skinless chicken breasts , cut into 1/2-inch strips, canola oil, divided, broccoli, cut into florets, shredded carrot

sized brussels sprouts , tough outer leaves, and excess stem removed, carrot, peeled and cut in 1 inch chunks, broccoli floret, green beans, cut in 1 inch lengths, cremini mushrooms, cut in half, red bell pepper, cut in 1-inch chunks, green bell pepper, cut in 1-inch chunks, onion, sliced thick, honey, fresh lemon juice, extra virgin olive oil, minced fresh oregano, garlic cloves, pressed, salt and black pepper, red pepper flakes

penne pasta, dry, broccoli florets, olive oil, garlic, finely chopped, red onion, sliced thin, sliced fresh mushrooms, sliced zucchini, chicken broth, dried oregano, hot red pepper flakes, tomatoes, chopped, fresh spinach, chopped small, grated fresh lemon rind, salt, black pepper, grated parmesan cheese

red bliss potatoes, cut into 8ths, broccoli florets, zucchini , cut into 1/2 thick coins, lemon, peeled and juiced, worcestershire sauce, garlic cloves, kosher salt, pepper, olive oil, red pepper flakes, parmesan cheese

cooked turkey, cooked rice, sliced celery, condensed cream of chicken soup, frozen chopped broccoli, thawed and drained, sliced water chestnuts , dranied, mayonnaise, lemon juice, salt, pepper, corn flakes (crushed down to 1 cup), melted butter

pasta, shrimp, broccoli floret, scallions, garlic cloves, basil leaves, grape tomatoes, mushrooms, red bell pepper, fat free chicken broth, lemon juice, salt, red pepper flakes, cornstarch

onion, chopped, vegetable oil, water, homemade cream-style soup mix, frozen chopped broccoli, thawed, tuna, drained and flaked, milk, salt, lemon-pepper seasoning, cooked rice, almonds, toasted

whole chicken breasts (boneless, skinless - cooked and cut into bite-sized pieces), frozen cut spinach, thawed and squeezed (use broccoli for chicken divan), cooking spray (pam ), cream of mushroom soup, mayonnaise, lemon juice, curry powder, mild cheddar cheese, shredded, corn flakes

dates (finely chopped ), sultanas, lemon , juice of, butter, oil (i prefer olive or grapeseed), onion flakes, cinnamon, ground nutmeg, salt, white pepper, ground coriander (cilantro), chickpeas, carrot (grated ), broccoli (finely chopped ), almonds, toasted, stock (vegetable or chicken if you re not vegetarian), couscous

extra wide egg noodles, chunk light tuna , in water- do not drain and flake well, condensed cream of mushroom soup, condensed cream of broccoli soup, milk, ranch dressing, lemon juice, fresh, dill weed, mayonnaise, dried onion, shredded cheddar cheese, garlic powder , onion powder, salt, pepper to taste

cooked chicken, diced (i use breasts), cream of chicken soup, mayonnaise, diced onion, curry powder, garlic powder, lemon juice, california-blend frozen vegetables (broccoli, cauliflower, carrot), american cheese, corn flakes, crushed, butter, melted

butter or 2 tbsp margarine, garlic, crushed, thyme, chablis, crushed red pepper flakes, lemon juice, water, white sauce mix, cream, salt and pepper, chicken tenderloins, each cut into thirds (about 4), onion, chopped, red pepper, chopped, carrot, chopped, yellow squash, chopped, zucchini, chopped, head broccoli , pulled apart into smaller pieces, baby spinach, peas, canned diced tomatoes, asparagus, heads, farfalle pasta

low-sodim black beans, drained and rinsed, hoisin sauce, red pepper flakes, garlic crushed, broccoli florets (about 8 ozs), salmon fillets, lemon juiced, cilantro (optional) roughly chopped, kosher salt

softened butter, divided, all-purpose flour, boneless skinless chicken breast halves (about 8 oz each), italian-seasoned dry breadcrumbs, chicken stock, sliced mushroom (about 3 oz), broccoli floret (see note ), chopped prosciutto (about 1 slice), garlic clove, chopped, red pepper flakes, lemon , juice of (about 2 tbsp), dry white wine, shredded provolone cheese (8oz divided )

soba noodles or 12 oz chinese egg noodles or 12 oz linguine, vegetable broth, low sodium soy sauce, sugar (or thawed frozen apple juice concentrate), lemon , juice of, grated fresh ginger, red pepper flakes (2 pinches or to taste), garlic clove, crushed, cornstarch, dark sesame oil, plus more for drizzling, carrot , cut on the diagonal into 1/4 inch slices, broccoli, broken into small florets, zucchini , cut on the diagonal into 1/4 inch slices, edamame (fresh or thawed frozen ), red bell pepper, cut into 1 inch cubes, snow peas , strings zipped and pods halved on the diagonal, sliced water chestnuts (or 1/2 cup canned whole baby corn, rinsed), baby shiitake mushrooms, sliced, chopped napa cabbage, chopped green onion

grapeseed oil, yellow squash, diced, zucchini, diced, red onion, diced, button mushrooms, cut in quarters, cauliflower florets, blanched, broccoli florets blanched, celery , cut into 1-inch slices, pitted kalamata olives, freshly squeezed lemon juice, light olive oil, red chili flakes, chopped fresh tarragon leaves, rice wine vinegar, salt and freshly ground black pepper, chopped scallions

olive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes