Chicken Emil from Rich N Charlies Recipe

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Chicken Emil from Rich N Charlies
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Ingredients:

Directions:

  1. 1. Preheat oven to 350 degrees. Melt 1/4 cup butter; set aside.
  2. 2. In a bowl, combine the remaining 1/2 cup butter with flour, using the back of a fork or a pastry blender to mix until creamy.
  3. 3. Rinse chicken and pat dry. Cut each piece of chicken in half. Coat chicken with bread crumbs, pressing firmly. Drizzle coated chicken with melted butter; grill or broil for about 5 minutes per side or until fully cooked. Keep chicken warm while you make the sauce.
  4. 4. In a large ovenproof skillet, bring stock to a boil; whisk in butter-flour mixture. Bring to a boil and cook, stirring, until mixture thickens. Reduce to a simmer. Add mushrooms, broccoli, prosciutto, garlic, red pepper flakes, lemon juice and wine. Simmer 5 minutes.
  5. 5. Place cooked chicken pieces in sauce; sprinkle cheese on top of each chicken piece, dividing evenly. Place in oven and bake just until cheese melts, 3 to 4 minutes.
  6. 6. Lift chicken onto plates; use a slotted spoon to ladle vegetables over cheese. Pour sauce over all; serve immediately.
  7. Note: If using fresh broccoli, cut florets and steam or microwave just until crisp-tender. If using frozen broccoli spears or florets, thaw and drain well.
  8. Tester's note: The sauce may be started about 30 minutes ahead. Prepare as directed, but do not add mushrooms and broccoli. Just before serving, add vegetables and simmer until hot, about 7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1384.93 Kcal (5798 kJ)
Calories from fat 959.76 Kcal
% Daily Value*
Total Fat 106.64g 164%
Cholesterol 343.93mg 115%
Sodium 2158.44mg 90%
Potassium 1114.86mg 24%
Total Carbs 33.98g 11%
Sugars 8.68g 35%
Dietary Fiber 3.05g 12%
Protein 67.39g 135%
Vitamin C 49mg 82%
Vitamin A 0.9mg 28%
Iron 2.8mg 16%
Calcium 944.6mg 94%
Amount Per 100 g
Calories 188.34 Kcal (789 kJ)
Calories from fat 130.52 Kcal
% Daily Value*
Total Fat 14.5g 164%
Cholesterol 46.77mg 115%
Sodium 293.52mg 90%
Potassium 151.61mg 24%
Total Carbs 4.62g 11%
Sugars 1.18g 35%
Dietary Fiber 0.41g 12%
Protein 9.16g 135%
Vitamin C 6.7mg 82%
Vitamin A 0.1mg 28%
Iron 0.4mg 16%
Calcium 128.4mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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