Directions:
- Rinse sultanas and chopped dates. Put in a small bowl with the lemon juice, set aside to soak.
- Melt butter and oil in wide, heavy based saucepan or skillet (it will need a lid later) on med heat.
- When butter starts bubbling, add onion flakes, cinnamon, nutmeg, salt, white pepper, ground coriander. Sautee until fragrant.
- Add chickpeas, grated carrot, broccoli, toasted almonds. Stir to coat with spices.
- Tip in dates and sultanas, including the lemon juice. Sautee a few more minutes.
- Add 1 1/2 cups stock and bring to the boil.
- Add 1 1/2 cups cous cous, stir well and bring back to boil. Take off heat and cover.
- Allow to stand for 5 minutes. When all the liquid is absorbed, fluff up cous cous with a fork and serve as a main or side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 866.55 Kcal (3628 kJ) | ||
| Calories from fat | 318.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.4g | 54% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 215.32mg | 9% | |
| Potassium | 1420.01mg | 30% | |
| Total Carbs | 108.35g | 36% | |
| Sugars | 28.71g | 115% | |
| Dietary Fiber | 18.68g | 75% | |
| Protein | 35.36g | 71% | |
| Vitamin C | 33.9mg | 57% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 6.5mg | 36% | |
| Calcium | 212.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 269.25 Kcal (1127 kJ) | ||
| Calories from fat | 98.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 54% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 2% | |
| Sodium | 66.9mg | 9% | |
| Potassium | 441.22mg | 30% | |
| Total Carbs | 33.67g | 36% | |
| Sugars | 8.92g | 115% | |
| Dietary Fiber | 5.8g | 75% | |
| Protein | 10.99g | 71% | |
| Vitamin C | 10.5mg | 57% | |
| Iron | 2mg | 36% | |
| Calcium | 65.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sauteed Shrimp with Curried Banana Sauce
Cooking oil, Onion, diced, Stalk celery, diced and 15 more.. -
Candied Sweet Potatoes - Southern Traditional
Butter, Sweet potatoes, peeled and sliced, White sugar and 3 more.. -
Apple Streusel Cheddar Muffins
Butter, softened, Sugar, Vanilla, Cinnamon, Nutmeg, Salt and 10 more.. -
Meaty Moussaka
Butter, Onion, chopped, Ground beef, Ground cinnamon and 8 more.. -
Candied Sweet Potatoes
Butter, Sweet potatoes , leached, peeled and sliced and 4 more.. -
Sweet Potato and Date Casserole
Mashed sweet potatoes, Pitted, chopped dates, Brown sugar and 11 more.. -
Cake
Vanilla extract and 10 more.. -
Jam Cake
Eggs, beaten, Sugar, Flour, Butter or 1 cup margarine and 10 more.. -
Pumpkin Almond Soup
Pumpkin, Unsweetened almond milk, Butter and 7 more.. -
Roasted Butternut Squash and Leek Soup
Olive oil and 18 more..
Also Try
-
Bengali Butternut Squash and Chickpeas Garbanzos
Vegetable oil, Bay leaf, Panch phoron , bengali five-spice and 13 more.. -
-
-
-
-
-
-
-
Date and Olive Couscous With Garlic Shrimp
Olive oil, Onions , slivered, Zucchini, finely diced and 16 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
