226 broccoli grain rice Recipes

vegetable oil, boneless beef top sirloin steaks or 1 lb beef top round steak, 3/4 inch thick, cut into thin strips, condensed tomato soup, soy sauce, vinegar, garlic powder, crushed red pepper flakes, fresh broccoli florets or 3 cups frozen broccoli florets, grain white rice , prepared according to package directions (about 3 cups)

lemon, vegetable oil, skinless, boneless chicken breasts, condensed cream of broccoli soup or campbell s condensed 98% fat free cream of broccoli soup, milk, ground black pepper, hot cooked regular long-grain white rice

uncooked long grain white rice, water, broccoli, chopped, condensed cream of celery soup, mayonnaise, white wine, curry powder, salmon fillets, bones and skin removed

frozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)

barbecued chicken, shredded, peanut oil (divided use ), eggs, beaten lightly, onion, sliced thinly, garlic cloves, crushed, fresh red chilies, sliced thinly, add as many seeds as you like, broccoli florets, chopped, shiitake mushrooms, sliced thinly, carrot, chopped finely (80g), snow peas, trimmed, green onions, sliced thinly, cooked rice , white long grain rice, light soy sauce, hoisin sauce (i use blue dragon brand.), ketjap manis (sweet soy sauce)

brown rice , i use medium grain, vegetable broth, nutritional yeast, broccoli floret, carton tofu , silken style crumbled

eggs, scrambled, dijon mustard, crushed pretzels, minced fresh thyme, chicken cutlets, olive oil, butter, all-purpose flour, milk, shredded cheddar, broccoli and rice pilaf, for serving, recipe follows, butter, chopped onion, chopped broccoli, uncooked long-grain rice, chicken broth

uncooked long grain white rice, water, vegetable oil, skinless, boneless chicken breast halves, salt and pepper to taste, peaches in light syrup, diced , syrup reserved, frozen broccoli florets, boiling water

boneless sirloin steak , cut diagonally across grain into thin slices, boil-in-bag long-grain white rice, dry sherry, divided, low sodium soy sauce, divided, beef broth , lower sodium, cornstarch, hoisin sauce, chili-garlic sauce or 1/2 tsp crushed red pepper flakes, canola oil, divided, fresh ginger, garlic, minced, broccoli florets, pre-chopped, water, green onion, sliced, cornstarch, light soy sauce, sherry wine, sugar, salt

oranges (we like to add the orange flesh, too), reduced sodium soy sauce, rice wine (or 1 tsp dry sherry), cornstarch, sugar, peanut oil, divided (or 3 tsp canola oil), beef sirloin, trimmed and sliced against the grain into 1/8-inch-thick slices, garlic, minced, fresh ginger, minced (or 3/4tsp ground ), dried red chilies, broccoli, cut into small florets (6 cups), water, red bell pepper, seeded and sliced, green onion, sliced (scallions)

boneless beef top round steak , trimmed of fat, cut into cubes, sliced mushrooms, drained, onion, cut into wedges, condensed beef broth, purchased teriyaki baste and glaze, sesame seeds, dark sesame oil , if desired, uncooked long-grain white rice, water, water, cornstarch, frozen broccoli, thawed

peeled butternut squash (about 1 lb), trimmed broccoli florets, nonstick vegetable oil spray, canned vegetable broth, arborio rice or medium-grain white rice, olive oil, chopped onion, chopped fresh parsley, chopped fresh thyme, garlic cloves, minced, chopped drained oil-packed sun-dried tomatoes, crumbled feta cheese

cooked brown rice or 3/4 cup cooked long-grain rice, butter, egg, parmesan cheese (grated ), butter, extra, onion, carrot, zucchini, red capsicum, chopped finely, curry powder, turmeric, broccoli (cut into florets ), sour cream, milk, parmesan cheese, grated (extra ), eggs, lightly beaten

instant brown rice , whole-grain, seasoned rice vinegar, light soy sauce, cornstarch, canola oil, apricot preserves, chicken breast, cut in bite-size pieces, garlic clove, minced, gingerroot, minced, low sodium chicken broth, broccoli florets, carrot, sliced, red pepper , chunked, green pepper , chunked, snow peas, sliced water chestnuts, drained

boneless skinless chicken breasts, salt, ground black pepper, divided, paprika, vegetable oil, milk, condensed cheddar cheese soup, fresh broccoli florets (or frozen ), instant long-grain white rice, cheddar cheese, shredded

chopped onion, extra virgin olive oil, brown basmati rice (or other long grain brown rice), garlic cloves, crushed through a press, water, salt, broccoli floret, cut green beans, diced yellow squash, coarsely shredded carrot, diced red bell pepper, hulled sesame seeds , toasted in a dry skillet, dark sesame oil

cornstarch, soy sauce, sugar, peanut oil, flank steak , thinly sliced against the grain, oyster sauce, low-sodium chicken broth, peeled ginger, head broccoli, cut into florets, onion, halved and sliced 1/2 inch thick, tomatoes , quartered lengthwise, garlic, minced, cooked white rice , for serving (optional)

egg, water, sliced green onions, soy sauce, oriental sesame oil, vegetable oil, broccolini, trimmed, cut into 1-inch lengths , or 2 cups broccoli florets, chopped carrots, chopped peeled fresh ginger, garlic cloves, minced, chilled cooked medium-grain white rice (about 1 cup uncooked ), teriyaki-seasoned baked tofu , cut into 1/4x1-inch pieces, unseasoned rice vinegar