159084 broccoli fry without sauce Recipes

whole wheat tortillas, frozen cut broccoli in cheese sauce (i used green giant frozen broccoli with low fat cheese sauce, only 60 calories for each serving), turkey breast, sliced (#102335)

fresh broccoli florets, water, peanut oil, garlic, minced, low-sodium chicken broth, soy sauce, oyster sauce, grated fresh ginger root, uncooked medium shrimp, peeled and deveined, canned water chestnuts, drained, cornstarch

steak, soy sauce, cornstarch, onion, head broccoli, oil, garlic clove, ginger, bottled oyster sauce, brown sugar, cold water, cornstarch

boneless skinless chicken breasts, red curry paste, fresh ginger, finely grated, garlic, crushed, peanut satay sauce, fish sauce, unsweetened coconut milk, broccoli florets, basil, chopped (optional), green onion, tops only, chopped (optional)

broccoli or 2 lbs cauliflower (about 2 bunches ), soy sauce, fresh lemon juice, minced garlic, sugar

broccoli floret, cut into 20 florets, tomato sauce, tomatoes, italian stewed tomatoes, tomato paste, burgundy wine, fresh basil leaves or 1 tsp dried basil leaves, garlic (fresh or powder ), bay leaves, lasagna noodles, firm tofu, drained, scallion, garlic cloves, minced, chopped broccoli, nutritional yeast, thyme, braggs liquid aminos, fresh basil (for garnish )

broccoli rabe (or broccoli), water, cornmeal, refrigerated pizza crust dough, light tomato -and-basil pasta sauce (such as classico), grated mozzarella cheese, freshly grated parmesan cheese

broccoli, mayonnaise, onion, minced, vinegar, sugar, worcestershire sauce, tabasco sauce

butter, onion, minced, garlic clove, minced, flour, half-and-half (fat free will not thicken up), frozen spinach, thawed and drained, frozen cut broccoli in cheese sauce , thawed in microwave, parmesan cheese, finely shredded, salt, pepper, italian seasoning (i have also used greek seasoning ), potato gnocchi

rigatoni pasta or 8 oz penne pasta, fresh broccoli (about 1 medium head ) or 4 cups frozen broccoli florets (about 1 medium head), i can tsp believe it s not butter spread , spread, chopped red bell pepper, shallots or 1 large onion, finely chopped, salt, ground black pepper, garlic cloves, finely chopped, all-purpose flour, chicken broth, grated parmesan cheese

cornstarch, soy sauce, boneless pork (cut into strips) or 1 lb chicken (cut into strips), cornstarch, soy sauce, cold water, hoisin sauce, sesame oil, peanut oil, fresh sliced mushrooms (any amount desired), fresh broccoli florets (or to taste), green onions, sliced, minced fresh garlic (can use more or less ), minced fresh ginger (or to taste), dryed red pepper flakes (or to taste), fresh orange juice, hot cooked rice

oyster sauce, fish sauce, sugar, fresh ground pepper, chicken stock, boneless skinless chicken breasts, cut into 1 1/2 inch pieces (can use thighs ), vegetable oil, chopped garlic, broccoli floret

oyster sauce, low-sodium soy sauce, dry sherry, water, sugar, cornstarch, lean flank steak, cornstarch, water, low-sodium soy sauce, sugar, vegetable oil, divided, diagonally sliced green onions, minced peeled gingerroot, broccoli florets (about 1 lb), water, hot cooked rice

fresh broccoli stems or 1 (10 oz) package frozen broccoli, diced cooked chicken, butter, fresh mushrooms, sliced (2-1/-3 cups), chicken broth, evaporated milk , fat-free is okay (2/3 cup), flour, sliced green onion, parmesan cheese, black pepper, nutmeg (optional), fresh breadcrumb, butter, melted, parmesan cheese, chopped fresh parsley

linguine, fresh broccoli, fresh mushrooms, green giant frozen cut broccoli in cheese sauce, bacon , cooked until crisp,then crumbled, butter, milk, eggs, beaten, freshly grated parmesan cheese

whole chicken wings, washed well and patted dry, all-purpose flour, salt, freshly ground black pepper, cayenne pepper, vegetable oil, for frying, wing sauce, carrots, cut into 2 to 3-inches by 1/4-inch batons, ribs celery, cut into 2 to 3-inches by 1/4-inch batons, seasoned fries , recipe follows, for serving, blue cheese dipping sauce , recipe follows, for serving, crumbled blue cheese, sour cream, mayonnaise, buttermilk, fresh lemon juice, minced garlic, salt, freshly ground black pepper, russet or kinnebec potatoes, peeled and cut into 1/4 by 1/4-inch thick batons, peanut oil, salt and freshly ground black pepper, original essence , to taste, recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

whole boneless skinless chicken breasts , cut into strips, cornstarch, egg, beaten, very cold water, bleached all-purpose flour, essence , recipe follows, peanut oil, for frying, plum sauce , recipe follows, ginger stir-fried vegetables , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, plum preserves, rice wine vinegar, minced shallots, light brown sugar, minced garlic, minced fresh ginger, red pepper flakes, spice powder, soy sauce, sesame oil, sugar, vegetable oil, ginger, minced, sliced carrots , cut on the bias 1/4 inch thick, snow pea pods, stringed, fresh thinly sliced, stemmed fresh porcini mushrooms, fresh thinly sliced, stemmed shiitake mushrooms, sliced green onions , cut on the bias 1/4-inch thick

broccoli (about 1 head ), canola oil, garlic cloves, lightly smashed, asian oyster sauce, chicken stock or low-sodium broth, asian sesame oil