Chicken N' Broccoli in Mushroom Sauce Recipe

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Chicken N' Broccoli in Mushroom Sauce
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Ingredients:

Directions:

  1. Set oven to 375 degrees.
  2. Grease a 9-inch square pan.
  3. Steam the broccoli spears until tender-crisp, then plunge into ice water to stop the cooking process.
  4. Drain, and blot dry on paper towels.
  5. Arrange on bottom of baking pan.
  6. Evenly place chicken over the broccoli; set aside.
  7. FOR SAUCE: heat butter in a skillet over medium heat, swirl to coat bottom of skillet.
  8. Cook the mushrooms, until they have released their juices (about 7-9 minutes); increase heat to high, cook, uncovered for another 1-2 minutes more, and let liquid evaporate; set aside don't drain the butter, leave in skillet.
  9. In a the same skillet, pour in the broth and evaporated milk; whisk in the flour until thick (about 3 minutes), add in the cooked mushrooms back in, with the Parmesan cheese and green onions, black pepper and a Pinch of nutmeg (if using); stir to combine well.
  10. Pour the cooked sauce over the chicken and broccoli in the baking dish.
  11. Mix all topping ingredients together; sprinkle over casserole.
  12. Bake in oven for 30-35 minutes, or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.27 Kcal (2944 kJ)
Calories from fat 413.45 Kcal
% Daily Value*
Total Fat 45.94g 71%
Cholesterol 106.94mg 36%
Sodium 1492.48mg 62%
Potassium 956.24mg 20%
Total Carbs 43.12g 14%
Sugars 3.69g 15%
Dietary Fiber 4.26g 17%
Protein 31.74g 63%
Vitamin C 73.6mg 123%
Vitamin A 0.2mg 5%
Iron 3.7mg 21%
Calcium 386.6mg 39%
Amount Per 100 g
Calories 154.7 Kcal (648 kJ)
Calories from fat 90.95 Kcal
% Daily Value*
Total Fat 10.11g 71%
Cholesterol 23.52mg 36%
Sodium 328.31mg 62%
Potassium 210.35mg 20%
Total Carbs 9.48g 14%
Sugars 0.81g 15%
Dietary Fiber 0.94g 17%
Protein 6.98g 63%
Vitamin C 16.2mg 123%
Iron 0.8mg 21%
Calcium 85.1mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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