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Rigatoni With Broccoli in Garlic Sauce Recipe

Rigatoni With Broccoli in Garlic Sauce Recipe

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Ingredients:

Serving

8 oz rigatoni pasta
4 cups fresh broccoli (about 1 medium head
1/4 cup i can'tsp believe it's not butter spread , spread
1/2 cup finely chopped red bell pepper
1 large shallots or 1 large onion, finely chopped
1/2 tsp salt
1/4 tsp ground black pepper
4 garlic cloves, finely chopped
2 tbsp all-purpose flour
1 (14 1/2 oz) can chicken broth
grated parmesan cheese

Directions:

Cook pasta according to package directions, adding broccoli during last 3 minutes of cooking; drain.
Meanwhile, in 12-inch nonstick skillet, melt I Can't Believe It's Not Butter Spread over medium-high heat and cook red pepper, shallot, salt and pepper, stirring occasionally, 3 minutes or until vegetables are tender.
Add garlic and cook, stirring frequently, 30 seconds.
Stir in flour and cook, stirring frequently, 1 minute.
Stir in broth.
Bring to a boil over high heat and boil 30 seconds.
To serve, toss sauce with hot pasta and broccoli and sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.3 Kcal (709 kJ)
Calories from fat	49.68 Kcal
		% Daily Value*
Total Fat	5.52g	8%
Sodium	436.5mg	18%
Potassium	462.69mg	10%
Total Carbs	36.13g	12%
Sugars	6.31g	25%
Dietary Fiber	5.5g	22%
Protein	7.28g	15%
Vitamin C	109.1mg	182%
Vitamin A	1.2mg	39%
Iron	25.6mg	142%
Calcium	65.1mg	7%

Amount Per 100 g
Calories	69.25 Kcal (290 kJ)
Calories from fat	20.32 Kcal
		% Daily Value*
Total Fat	2.26g	8%
Sodium	178.56mg	18%
Potassium	189.28mg	10%
Total Carbs	14.78g	12%
Sugars	2.58g	25%
Dietary Fiber	2.25g	22%
Protein	2.98g	15%
Vitamin C	44.6mg	182%
Vitamin A	0.5mg	39%
Iron	10.5mg	142%
Calcium	26.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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