914 broccoli florets soy Recipes
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soy sauce, garlic, chopped, fresh ginger, chopped and10 Moresoy sauce, garlic, chopped, fresh ginger, chopped, sesame oil, ground black pepper, beef flank steak, red pepper , julienned about 3-inch long strips, green pepper , julienned, onion , julienned, broccoli floret, blanched, black bean garlic sauce, green onion (garnish ), cooked rice (jasmine preferred)40 min, 13 ingredients
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soy sauce, creamy peanut butter and12 Moresoy sauce, creamy peanut butter, white wine vinegar or 5 tsp rice vinegar, cayenne pepper, olive oil or 3 tbsp peanut oil, boneless skinless chicken breast halves, cut into thin strips, minced garlic, chopped fresh gingerroot, chopped green onion, broccoli florets, green pepper, chopped, red pepper, chopped, dry-roasted unsalted peanuts, curry powder (optional)35 min, 14 ingredients
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soy sauce, cider vinegar, ground ginger, garlic, minced and8 Moresoy sauce, cider vinegar, ground ginger, garlic, minced, hot pepper sauce, vegetable oil, minced green onions, whole wheat macaroni or spiral pasta, fresh broccoli florets , cooked tender-crisp, drained, sweet red pepper , cut into thin strips, part-skim mozzarella cheese , cut in 1-1/2-inch x 1/4-inch strips20 min, 13 ingredients
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soy sauce, red pepper jelly, creamy peanut butter and9 Moresoy sauce, red pepper jelly, creamy peanut butter, cornstarch, flank steak, thinly sliced, olive oil, divided, red, orange , or yellow bell pepper, thinly sliced, chopped broccoli florets, sugar snap peas (1 1/2 cups), minced garlic, green onions, chopped, hot cooked rice12 ingredients
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soy sauce, orange juice, sesame oil, grated fresh ginger and9 Moresoy sauce, orange juice, sesame oil, grated fresh ginger, sesame seeds, water, fresh broccoli florets, carrot , diagonal slices, frozen snow peas, thawed, pasta shells, cooked & drained, cooked medium shrimp, peeled & deveined, red bell pepper , cut into strips, green onions, chopped20 min, 13 ingredients
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Asian Chicken Pennesoy sauce, sesame oil, lemon juice, olive oil, pepper and9 Moresoy sauce, sesame oil, lemon juice, olive oil, pepper, salt, penne pasta, green onions, sliced, red pepper, sliced, snow peas, broccoli floret, cooked chicken, chopped, almonds, toasted, sesame seeds, toasted20 min, 14 ingredients
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Ham 'n' Noodle Tossbroccoli florets, water, cubed fully cooked ham, soy sauce and2 Morebroccoli florets, water, cubed fully cooked ham, soy sauce, oriental-flavored ramen noodles, sliced ripe olives , optional10 min, 6 ingredients
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Healthier Orange Beefsoy sauce, orange juice, ground ginger, orange rind and6 Moresoy sauce, orange juice, ground ginger, orange rind, cornstarch, steak, sliced in thin strips, onion, sliced in thin wedges, broccoli florets, sesame oil, water (to make beef broth w/no sodium stock)10 ingredients
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Orange Glazed Ginger Beefsoy sauce, orange juice, cornstarch, ground ginger and6 Moresoy sauce, orange juice, cornstarch, ground ginger, grated orange rind, steak (top round, sirloin, flank), cut into strips (net from 1.23 lb), onion, cut into thin wedges, broccoli florets, soybean oil, reduced sodium beef broth10 ingredients
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Orange Glazed Ginger Beefsoy sauce, frozen orange juice concentrate, ground ginger and8 Moresoy sauce, frozen orange juice concentrate, ground ginger, orange zest (optional), cornstarch, lean beef, cut into strips (sirloin, flank, top round), vegetable oil, broccoli florets (fresh or frozen ), onion , cut into thin strips, beef broth, hot cooked rice30 min, 11 ingredients
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Asian Noodle Soup With Tofusoy (reduced sodium ), mirin (sweet japanese rice wine) and10 Moresoy (reduced sodium ), mirin (sweet japanese rice wine), rice wine vinegar, snow peas/sugar snap peas, mushrooms (sliced thinly), broccoli florets, cup c carrots , julienned, sesame oil, radishes , julienned, red pepper flake, udon , soba, or rice noodles, extra firm tofu cubed into 1/2 inch squares20 min, 12 ingredients
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Lemon Ginger Shrimp Stir Frysoy sauce, lemon juice, grated fresh ginger root and8 Moresoy sauce, lemon juice, grated fresh ginger root, olive oil, broccoli florets, green beans, onion, sliced, green pepper, sliced, sliced mushrooms, chopped green onions, shrimp11 ingredients
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Broccoli With Peanut Sauce Dipbrocolli, separated into florets, stems cut into spears and7 Morebrocolli, separated into florets, stems cut into spears, smooth peanut butter, chopped cilantro, sugar, soy sauce or tamari, cider vinegar, garlic, minced (2 tsp), cayenne pepper8 ingredients
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Green Vegetables with Brown Ricebroccoli florets, olive oil and12 Morebroccoli florets, olive oil, green pepper , cut into 1-inch pieces, onion , cut into 1-inch pieces, garlic cloves, minced, minced fresh gingerroot, pepper, cubed cooked chicken breast, cooked brown rice, green onions, sliced, fresh or frozen peas, pineapple juice, reduced-sodium soy sauce, almonds, toasted20 min, 14 ingredients
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My Stir fry (Low Fat, Low Sodium)broccoli florets, carrot , thinly sliced on the diagonal and13 Morebroccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)20 min, 15 ingredients
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Zesty Stir-fried Beef With Vegetablessoy sauce, sherry wine, garlic, minced and11 Moresoy sauce, sherry wine, garlic, minced, lean round steak , sliced into 3 x 1/4 inch strips, vegetable oil, broccoli florets, sliced mushrooms, sliced carrot, green onions , cut into 1 inch pieces, almonds, toasted, chopped ginger, red pepper flakes, cornstarch, water1 hour 20 min, 14 ingredients
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Asian Vegetables With Tofu and Coconut Milkbroccoli florets, cauliflower, sesame oil and11 Morebroccoli florets, cauliflower, sesame oil, garlic cloves, minced, canned baby corn, drained, snow peas , string removed, shiitake mushrooms, steamed, caps sliced, chinese eggplants or 1 small japanese eggplant, quartered lengthwise, cut crosswise into 1-inch pieces, unsweetened coconut milk, soy sauce, oyster sauce, baked teriyaki-seasoned tofu , 2-inch square cut into 1x1/2x1/4-inch pieces, baby bok choy , quartered lengthwise, green onion , cut into 1-inch pieces13 min, 14 ingredients
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