914 broccoli florets soy Recipes

  • Sesame Beef Stir Fry
    soy sauce, sesame oil, honey, dijon mustard and
    9 More
    soy sauce, sesame oil, honey, dijon mustard, red pepper flakes, garlic cloves, ginger, flank steak, onion, red pepper, green pepper, frozen broccoli florets, sesame seeds, toasted
    25 min, 13 ingredients
  • Mongolian Ginger Beef
    soy sauce, garlic, chopped, fresh ginger, chopped and
    10 More
    soy sauce, garlic, chopped, fresh ginger, chopped, sesame oil, ground black pepper, beef flank steak, red pepper , julienned about 3-inch long strips, green pepper , julienned, onion , julienned, broccoli floret, blanched, black bean garlic sauce, green onion (garnish ), cooked rice (jasmine preferred)
    40 min, 13 ingredients
  • Amazing Thai Peanut Chicken
    soy sauce, creamy peanut butter and
    12 More
    soy sauce, creamy peanut butter, white wine vinegar or 5 tsp rice vinegar, cayenne pepper, olive oil or 3 tbsp peanut oil, boneless skinless chicken breast halves, cut into thin strips, minced garlic, chopped fresh gingerroot, chopped green onion, broccoli florets, green pepper, chopped, red pepper, chopped, dry-roasted unsalted peanuts, curry powder (optional)
    35 min, 14 ingredients
  • Whole-Wheat Pasta/Cheese Salad
    soy sauce, cider vinegar, ground ginger, garlic, minced and
    8 More
    soy sauce, cider vinegar, ground ginger, garlic, minced, hot pepper sauce, vegetable oil, minced green onions, whole wheat macaroni or spiral pasta, fresh broccoli florets , cooked tender-crisp, drained, sweet red pepper , cut into thin strips, part-skim mozzarella cheese , cut in 1-1/2-inch x 1/4-inch strips
    20 min, 13 ingredients
  •  PB and J  Steak Stir-fry with Rice
    soy sauce, red pepper jelly, creamy peanut butter and
    9 More
    soy sauce, red pepper jelly, creamy peanut butter, cornstarch, flank steak, thinly sliced, olive oil, divided, red, orange , or yellow bell pepper, thinly sliced, chopped broccoli florets, sugar snap peas (1 1/2 cups), minced garlic, green onions, chopped, hot cooked rice
    12 ingredients
  • Shrimp Pasta Salad With Asian Dressing
    soy sauce, orange juice, sesame oil, grated fresh ginger and
    9 More
    soy sauce, orange juice, sesame oil, grated fresh ginger, sesame seeds, water, fresh broccoli florets, carrot , diagonal slices, frozen snow peas, thawed, pasta shells, cooked & drained, cooked medium shrimp, peeled & deveined, red bell pepper , cut into strips, green onions, chopped
    20 min, 13 ingredients
  • Asian Chicken Penne Asian Chicken Penne
    soy sauce, sesame oil, lemon juice, olive oil, pepper and
    9 More
    soy sauce, sesame oil, lemon juice, olive oil, pepper, salt, penne pasta, green onions, sliced, red pepper, sliced, snow peas, broccoli floret, cooked chicken, chopped, almonds, toasted, sesame seeds, toasted
    20 min, 14 ingredients
  • Ham 'n' Noodle Toss Ham 'n' Noodle Toss
    broccoli florets, water, cubed fully cooked ham, soy sauce and
    2 More
    broccoli florets, water, cubed fully cooked ham, soy sauce, oriental-flavored ramen noodles, sliced ripe olives , optional
    10 min, 6 ingredients
  • Healthier Orange Beef Healthier Orange Beef
    soy sauce, orange juice, ground ginger, orange rind and
    6 More
    soy sauce, orange juice, ground ginger, orange rind, cornstarch, steak, sliced in thin strips, onion, sliced in thin wedges, broccoli florets, sesame oil, water (to make beef broth w/no sodium stock)
    10 ingredients
  • Orange Glazed Ginger Beef Orange Glazed Ginger Beef
    soy sauce, orange juice, cornstarch, ground ginger and
    6 More
    soy sauce, orange juice, cornstarch, ground ginger, grated orange rind, steak (top round, sirloin, flank), cut into strips (net from 1.23 lb), onion, cut into thin wedges, broccoli florets, soybean oil, reduced sodium beef broth
    10 ingredients
  • Orange Glazed Ginger Beef Orange Glazed Ginger Beef
    soy sauce, frozen orange juice concentrate, ground ginger and
    8 More
    soy sauce, frozen orange juice concentrate, ground ginger, orange zest (optional), cornstarch, lean beef, cut into strips (sirloin, flank, top round), vegetable oil, broccoli florets (fresh or frozen ), onion , cut into thin strips, beef broth, hot cooked rice
    30 min, 11 ingredients
  • Asian Noodle Soup With Tofu Asian Noodle Soup With Tofu
    soy (reduced sodium ), mirin (sweet japanese rice wine) and
    10 More
    soy (reduced sodium ), mirin (sweet japanese rice wine), rice wine vinegar, snow peas/sugar snap peas, mushrooms (sliced thinly), broccoli florets, cup c carrots , julienned, sesame oil, radishes , julienned, red pepper flake, udon , soba, or rice noodles, extra firm tofu cubed into 1/2 inch squares
    20 min, 12 ingredients
  • Lemon Ginger Shrimp Stir Fry Lemon Ginger Shrimp Stir Fry
    soy sauce, lemon juice, grated fresh ginger root and
    8 More
    soy sauce, lemon juice, grated fresh ginger root, olive oil, broccoli florets, green beans, onion, sliced, green pepper, sliced, sliced mushrooms, chopped green onions, shrimp
    11 ingredients
  • Broccoli With Peanut Sauce Dip Broccoli With Peanut Sauce Dip
    brocolli, separated into florets, stems cut into spears and
    7 More
    brocolli, separated into florets, stems cut into spears, smooth peanut butter, chopped cilantro, sugar, soy sauce or tamari, cider vinegar, garlic, minced (2 tsp), cayenne pepper
    8 ingredients
  • Green Vegetables with Brown Rice Green Vegetables with Brown Rice
    broccoli florets, olive oil and
    12 More
    broccoli florets, olive oil, green pepper , cut into 1-inch pieces, onion , cut into 1-inch pieces, garlic cloves, minced, minced fresh gingerroot, pepper, cubed cooked chicken breast, cooked brown rice, green onions, sliced, fresh or frozen peas, pineapple juice, reduced-sodium soy sauce, almonds, toasted
    20 min, 14 ingredients
  • My Stir  fry  (Low Fat, Low Sodium) My Stir fry (Low Fat, Low Sodium)
    broccoli florets, carrot , thinly sliced on the diagonal and
    13 More
    broccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)
    20 min, 15 ingredients
  • Zesty Stir-fried Beef With Vegetables Zesty Stir-fried Beef With Vegetables
    soy sauce, sherry wine, garlic, minced and
    11 More
    soy sauce, sherry wine, garlic, minced, lean round steak , sliced into 3 x 1/4 inch strips, vegetable oil, broccoli florets, sliced mushrooms, sliced carrot, green onions , cut into 1 inch pieces, almonds, toasted, chopped ginger, red pepper flakes, cornstarch, water
    1 hour 20 min, 14 ingredients
  • Asian Vegetables With Tofu and Coconut Milk Asian Vegetables With Tofu and Coconut Milk
    broccoli florets, cauliflower, sesame oil and
    11 More
    broccoli florets, cauliflower, sesame oil, garlic cloves, minced, canned baby corn, drained, snow peas , string removed, shiitake mushrooms, steamed, caps sliced, chinese eggplants or 1 small japanese eggplant, quartered lengthwise, cut crosswise into 1-inch pieces, unsweetened coconut milk, soy sauce, oyster sauce, baked teriyaki-seasoned tofu , 2-inch square cut into 1x1/2x1/4-inch pieces, baby bok choy , quartered lengthwise, green onion , cut into 1-inch pieces
    13 min, 14 ingredients




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