Healthier Orange Beef Recipe

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Healthier Orange Beef
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Ingredients:

Directions:

  1. Mix first 5 ingredients and pour over steak
  2. Marinate at least 30 min
  3. Drain and reserve marinade from meat, heat oil in skillet.
  4. Stir fry meat till browned remove from skillet
  5. Stir fry broccoli and onion till crisp tender
  6. Add meat,marinade,and the beef stock-cook till thickened
  7. Serve over brown rice or rice noodles (add to count)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1312.81 Kcal (5496 kJ)
Calories from fat 867.36 Kcal
% Daily Value*
Total Fat 96.37g 148%
Cholesterol 241.49mg 80%
Sodium 2394.11mg 100%
Potassium 1911.18mg 41%
Total Carbs 47.46g 16%
Sugars 21.93g 88%
Dietary Fiber 9.97g 40%
Protein 70.1g 140%
Vitamin C 248.6mg 414%
Iron 9.4mg 52%
Calcium 238.3mg 24%
Amount Per 100 g
Calories 110.24 Kcal (462 kJ)
Calories from fat 72.83 Kcal
% Daily Value*
Total Fat 8.09g 148%
Cholesterol 20.28mg 80%
Sodium 201.04mg 100%
Potassium 160.49mg 41%
Total Carbs 3.99g 16%
Sugars 1.84g 88%
Dietary Fiber 0.84g 40%
Protein 5.89g 140%
Vitamin C 20.9mg 414%
Iron 0.8mg 52%
Calcium 20mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.5
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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