Green Vegetables with Brown Rice Recipe

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Green Vegetables with Brown Rice
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  1. In a large nonstick skillet or wok, stir-fry broccoli in oil for 3 minutes. Add the green pepper and onion; stir-fry for 5-6 minutes. Add the garlic, ginger and pepper; stir-fry for 1 minute longer. Add the chicken, rice, green onions, peas, pineapple juice and soy sauce; bring to a boil. Cook and stir until vegetables are crisp-tender. Just before serving, sprinkle with almonds. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 881.68 Kcal (3691 kJ)
Calories from fat 522.49 Kcal
% Daily Value*
Total Fat 58.05g 89%
Cholesterol 53.24mg 18%
Sodium 1565.82mg 65%
Potassium 954.89mg 20%
Total Carbs 60.37g 20%
Sugars 7.83g 31%
Dietary Fiber 10.72g 43%
Protein 39.75g 79%
Vitamin C 27.8mg 46%
Iron 4.2mg 23%
Calcium 222.7mg 22%
Amount Per 100 g
Calories 243.23 Kcal (1018 kJ)
Calories from fat 144.14 Kcal
% Daily Value*
Total Fat 16.02g 89%
Cholesterol 14.69mg 18%
Sodium 431.96mg 65%
Potassium 263.43mg 20%
Total Carbs 16.65g 20%
Sugars 2.16g 31%
Dietary Fiber 2.96g 43%
Protein 10.96g 79%
Vitamin C 7.7mg 46%
Iron 1.1mg 23%
Calcium 61.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
  • 24

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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