34744 broccoli dijon beach diet Recipes

reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard

broccoli, butter, onion, finely chopped, garlic cloves, finely chopped, sour cream, dijon-style mustard, lemon juice, salt & freshly ground black pepper

vegetable cooking spray, skinless, boneless chicken breast halves, swanson chicken stock, garlic, minced, fresh or thawed frozen broccoli flowerets, all-purpose flour, milk, dijon-style mustard, ground black pepper, hot cooked medium egg noodles

chicken broth, soy sauce, broccoli florets, garlic clove, crushed, vegetable oil, boneless skinless chicken breast , cut into thin strips, grey poupon dijon mustard

broccoli florets (5 cups raw ), minced shallots, extra-virgin olive oil, fresh lemon juice, dijon mustard, chopped fresh thyme, toasted pine nuts

boneless skinless chicken breasts (cubed ), heads broccoli, dijon mustard, reduced-fat cream of chicken soup, fat free broccoli cheese soup, skim milk, instant brown rice

broccoli florets, basket cherry tomatoes, halved, dijon mustard, seasoned rice vinegar, olive oil, chopped fresh oregano or 2 tsp dried

broccoli (approx . 1lb), extra virgin olive oil, wine vinegar, dijon mustard, garlic clove, minced, salt, ground pepper, crumbled feta cheese, grape tomatoes or 1 cup cherry tomatoes, halved, very thinly sliced red onion

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves

salmon steaks (or filets), mayonnaise, dijon mustard, dill, thyme, oregano, basil, garlic powder (optional), salt, pepper, splash lemon juice

balsamic vinegar, dijon mustard, garlic clove, minced, shallots or 1 tsp red onion, minced, dried thyme, extra virgin olive oil, salt, pepper

garlic cloves, mashed, salt, low-fat mayonnaise, fat-free half-and-half, fresh lemon juice, dijon mustard, fresh ground pepper

broccoli salad, broccoli flowerettes, diced small, crisp bacon (crumbled ), shredded cheddar cheese (use low fat for diet ), onion (diced small), raisins, sugar (use splenda for low sugar), apple cider vinegar, miracle whip (use low fat mayo for diet), peanuts (optional)

frozen broccoli, chopped, cooked and drained, reduced-calorie mayonnaise, dijon mustard, low-fat cheddar cheese, shredded, potatoes, baked