536 broccoli chicken fat Recipes
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olive oil or 2 tsp vegetable oil and16 Moreolive oil or 2 tsp vegetable oil, garlic cloves, finely chopped, chopped onion (1 medium), chopped gingerroot, boneless skinless chicken breast , cut into 1/2-inch strips, water, broccoli florets , and 1/4-inch slices broccoli stems, red bell pepper , cut into 2-inch strips (1/2 medium), soy sauce, hot cooked rice, plain fat-free yogurt, peanut butter, lemon juice, sugar, soy sauce, chili powder, fresh ground pepper25 min, 17 ingredients
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canola oil (not olive) or 1 tbsp walnut oil, etc (not oli... and9 Morecanola oil (not olive) or 1 tbsp walnut oil, etc (not olive), fresh broccoli stems, peeled and diced, fresh thyme , finely choppped (3/4 tsp dried, crushed), onion, thinly sliced (1 medium), red cooking apple, peeled and diced (2 small), celery, diced, low-sodium low-fat chicken broth (i use veggie), white pepper, nonfat plain yogurt, minced parsley40 min, 10 ingredients
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uncooked fettuccine, fresh broccoli florets and9 Moreuncooked fettuccine, fresh broccoli florets, boneless skinless chicken breasts , cut into strips, salt, pepper, onion, chopped, sliced fresh mushrooms, olive oil, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, fat-free milk, shredded parmesan cheese25 min, 11 ingredients
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broccoli cut into small pieces, water and14 Morebroccoli cut into small pieces, water, low-sodium chicken bouillon cube, skim milk, cornstarch, cold water, fat free cheddar cheese, shredded, carrot, shredded, nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules, dried onion flakes or 1/4 tsp onion powder, dried basil, dried parsley, pepper, water16 ingredients
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broccoli stems, head cauliflower, chopped green onion and9 Morebroccoli stems, head cauliflower, chopped green onion, margarine, flour, fat-free chicken broth, coarsely chopped potatoes, peeled, dried chives, dried basil leaves, low-fat milk, salt , to taste, pepper , to taste40 min, 12 ingredients
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uncooked fancy pasta and9 Moreuncooked fancy pasta, diced ham or 2 cups pork or 2 cups beef or 2 cups chicken or 2 cups turkey, broccoli florets , steamed til barely tender, shredded low-fat mozzarella cheese, shredded parmesan cheese, lightly packed fresh basil leaf, garlic, fat-free mayonnaise or 1 cup low-fat mayonnaise, lemon juice, salt25 min, 10 ingredients
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boneless skinless chicken breast and12 Moreboneless skinless chicken breast, seasoned flour (i use bisquick low fat), margarine, cream of chicken soup, cream of broccoli soup, vegetable broth, water, salt, pepper, poultry seasoning (i like mrs. dash herb chicken seasoning), beau monde seasoning , can substitute celery salt, broccoli (thaw if use frozen), white rice50 min, 13 ingredients
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extra virgin olive oil, onion, chopped, carrot, diced and11 Moreextra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, potato, peeled and diced, garlic cloves, minced, all-purpose flour, dry mustard, cayenne pepper, vegetable broth or 2 (14 oz) cans reduced-sodium chicken broth, broccoli florets, cut into 1-inch pieces, stems and florets separated, reduced-fat cheddar cheese, shredded, reduced-fat sour cream, salt45 min, 14 ingredients
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fresh small broccoli florets, potatoes, diced, water and10 Morefresh small broccoli florets, potatoes, diced, water, carrots, thinly sliced, onion, chopped, celery rib, finely chopped, fat-free milk, divided, reduced-sodium chicken bouillon granules, worcestershire sauce, salt, pepper, king arthur unbleached all-purpose flour, cubed reduced-fat process cheese (velveeta)20 min, 13 ingredients
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Broccoli Wild Rice Soup
water and9 Morewater, grain and wild rice mix (i use uncle ben s original long and wild rice mix), reduced-fat cream of chicken soup (or cream soup of your choice), skim milk, fat-free cream cheese, cubed, teasp. salt, frozen chopped broccoli, thawed, carrot, shredded ( i like to buy the package. shredded carrots for convienece), several oz of 2% velveeta (to your own taste ), sliced almonds, toasted40 min, 10 ingredients -
Chicken Parmesan, Pasta and Broccoli
olive oil spray and7 Moreolive oil spray, boneless, skinless chicken breast , visible fat removed, salt and freshly ground black pepper, low-sugar , low-fat pasta sauce, freshly grated parmesan, whole wheat spaghetti (1 cup uncooked ), broccoli florets (8 oz), olive oil40 min, 8 ingredients -
Cottage Broccoli Casserole
broccoli or 2 cups fresh , cuts and13 Morebroccoli or 2 cups fresh , cuts, diced cooked chicken or 1 cup turkey, low fat cottage cheese, egg substitute (see homemade ) or 2 eggs, instant onion flakes, paprika, garlic powder, curry powder, celery seed, pepper, dried sage or 1/4 tsp marjoram, crushed, vegetable oil, whole wheat bread crumbs, sesame seeds40 min, 14 ingredients -
Creamy Broccoli Stuffed Chicken Breasts
chicken stove top stuffing mix, water and6 Morechicken stove top stuffing mix, water, boneless skinless chicken breast halves (1.5 lbs), frozen chopped broccoli, thawed, drained, fat-free condensed cream of chicken soup, nonfat milk, paprika, kraft 100% grated parmesan cheese45 min, 8 ingredients
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