83 broccoli cheese casserole light Recipes

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

eggs, lightly beaten, condensed cream of mushroom soup, undiluted, onion, chopped, shredded cheddar cheese, shredded swiss cheese, mayonnaise, butter, melted, frozen broccoli cuts, thawed, frozen chopped broccoli (about 3 cups), thawed, dry bread crumbs

diced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese

chicken breasts, cooked and shredded, cooked rice, stalk broccoli, lightly steamed, grated cheese , cheddar or 2 cups colby-monterey jack cheese, cream of chicken soup, mayonnaise , i have used miracle whip once with good results also, chicken broth, french-fried onions

quinoa, water, olive oil, salt, chopped broccoli, low-sodium cream of mushroom soup, shredded cheddar cheese, french-fried onions, light sour cream, lemon pepper, salt and ground black pepper to taste, french-fried onions

frozen chopped broccoli, thawed and drained, condensed low fat cream of chicken, lemon juice, light margarine, melted, reduced fat shredded cheddar cheese

condensed cream of mushroom soup, undiluted, mayonnaise, chopped pecans, onion, chopped, eggs, lightly beaten, frozen chopped broccoli, cooked and drained, shredded cheddar cheese, butter, melted, soft bread crumbs

frozen chopped broccoli, thawed, drained and patted dry, shredded reduced-fat cheddar cheese, onion, finely chopped, egg, lightly beaten, ground nutmeg, pepper, fat-free milk, reduced-sodium chicken broth, bacon strips, cooked and crumbled

frozen chopped broccoli, cooked and drained, mayonnaise, sharp cheddar cheese, grated, condensed cream of mushroom soup, eggs, light beaten, crackers, crushed, butter, melted

turkey sausage (casings removed or use pork sausage), onion, finely chopped, fresh minced garlic (to taste) (optional), fresh broccoli florets (cooked and well drained ), shredded 3-cheese gourmet cheddar blend cheese, divided, eggs, lightly beaten, ricotta cheese, half-and-half cream or 1/4 cup milk, black pepper, salt (i use about 1 tsp seasoned , but white will do fine), cayenne (optional or to taste), firm plum tomato, thinly sliced

eggs, lightly beaten, condensed cream of mushroom soup, onion, chopped, shredded cheddar cheese, shredded swiss cheese, mayonnaise, butter or 2 tbsp margarine, frozen broccoli florets, thawed, dry breadcrumbs

head broccoli , cut into florets then lightly steamed, condensed cream of mushroom soup, undiluted, sour cream, mayonnaise (such as hellman s, do not use salad dressing), dry white wine, lemon juice, garlic powder, fresh ground black pepper, cayenne pepper, cooked chopped chicken, shredded cheddar cheese, onion, chopped, celery rib, finely diced, freshly grated parmesan cheese (can use more ), saltine crackers, crushed, melted butter

frozen broccoli, shredded sharp cheddar cheese, mayonnaise, egg, lightly beaten, yellow onion, diced small, cream of celery soup, ritz crackers (approx. 1 large sleeve), butter, pepper

cream of mushroom soup, undiluted, crumbled herb-seasoned bread crumbs, fresh broccoli, grated onion, grated parmesan cheese, light sour cream

frozen chopped broccoli, eggs, lightly beaten, condensed cream of mushroom soup, undiluted, mayonnaise, shredded cheddar cheese, onion, finely chopped, butter, melted, crushed butter-flavored crackers (about 8 crackers)

whole chicken breasts cook and let cool, cream of chicken soup, half-and-half, broccoli heads steam in microwave for 5 minutes, light mayonnaise, grated cheddar cheese, lemon juice, curry powder, bread crumbs, butter melt

lean ground beef, sliced tomatoes, frozen chopped broccoli, thawed & drained, shredded monterey jack cheese, sour cream (i use light ), creamy prepared ranch salad dressing (i use light ), milk (i use skim), egg, bisquick (i use light ) or 2 cups buttermilk baking mix

frozen broccoli , i usually use fresh, steamed and blanched, chicken, cooked, cubed, cream of mushroom soup, mayonnaise , i use hellmans light, curry in 2 tsp. butter, garlic, onion, chopped, cheddar cheese, shredded, breadcrumbs, buttered or, buttermilk biscuits