Comforting Broccoli Casserole Recipe

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Comforting Broccoli Casserole
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Ingredients:

Directions:

  1. In a large bowl, combine the first 7 ingredients; fold in broccoli.
  2. Transfer to a greased 1.5 qt baking dish.
  3. Sprinkle with bread crumbs
  4. Bake at 400F for 30-35 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.1 Kcal (1194 kJ)
Calories from fat 206.82 Kcal
% Daily Value*
Total Fat 22.98g 35%
Cholesterol 81.58mg 27%
Sodium 271.71mg 11%
Potassium 295.71mg 6%
Total Carbs 8.49g 3%
Sugars 2.17g 9%
Dietary Fiber 3.15g 13%
Protein 11.86g 24%
Vitamin C 63.6mg 106%
Iron 1.4mg 8%
Calcium 260.6mg 26%
Amount Per 100 g
Calories 165.04 Kcal (691 kJ)
Calories from fat 119.72 Kcal
% Daily Value*
Total Fat 13.3g 35%
Cholesterol 47.22mg 27%
Sodium 157.28mg 11%
Potassium 171.18mg 6%
Total Carbs 4.91g 3%
Sugars 1.26g 9%
Dietary Fiber 1.82g 13%
Protein 6.87g 24%
Vitamin C 36.8mg 106%
Iron 0.8mg 8%
Calcium 150.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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