181 broccoli cayenne oil Recipes

  • Easy Stove Top Macaroni & Cheese for One or Two
    oil or 1 tbsp butter, cheddar cheese, shredded and
    4 More
    oil or 1 tbsp butter, cheddar cheese, shredded, half-and-half, cayenne pepper , to taste (optional), pasta, frozen broccoli (or other frozen vegetable)
    10 min, 6 ingredients
  • Chicken Soup Diet Soup
    oil , best if you use olive, parsnips, celery stalks and
    13 More
    oil , best if you use olive, parsnips, celery stalks, turnip cut into 1/2 inch pieces (3/4 of a lb), jalapeno pepper, seeded and chopped, chopped garlic, salt, cayenne pepper, chicken broth, fresh chicken (cooked ), carrots, broccoli florets, spinach, onions, lemon juice, dried dill
    16 ingredients
  • Ginger Peanut Soup
    broccoli, chopped, cauliflower, chopped, onion, chopped and
    9 More
    broccoli, chopped, cauliflower, chopped, onion, chopped, fresh ginger, grated, garlic, chopped, cayenne pepper, salt, pepper, olive oil, vegetable stock or 3 cups water, diced tomatoes, natural-style peanut butter
    30 min, 12 ingredients
  • Fried Breaded Veggies
    flour (optionally, use 1-1/2 cups each of and cornmeal) and
    18 More
    flour (optionally, use 1-1/2 cups each of and cornmeal), cornmeal (see above), garlic granules , plus, garlic granules, divided, italian seasoning or 1/2 tsp dried oregano , plus, italian seasoning or 1/4 tsp dried oregano, lightly crushed,divided, dried basil, lightly crushed, creole seasoning or 1/4 tsp cajun seasoning, divided (i use tony chachere s), salt , plus, salt, divided, fresh ground black pepper , plus, fresh ground black pepper, divided, cayenne pepper , to taste (optional), eggs, beaten, buttermilk , as needed, fresh okra or green tomatoes or mushrooms or zucchini or summer squash or eggplants or broccoli or cauliflower (or a combination of any and all. this recipe should take care of 2-3 lb of veggies), peanut oil or canola oil, for deep frying or pan frying or pure olive oil (if you are an olive oil freak like me), salt & freshly ground black pepper, to taste,for final seasoning
    1 hour 30 min, 19 ingredients
  • Chicken Stir-Fry With Spicy Peanut Sauce
    soy sauce, sesame oil, peanut butter, creamy and
    18 More
    soy sauce, sesame oil, peanut butter, creamy, water , hot from the tap, garlic powder, vinegar, distilled, boneless skinless chicken breasts, thinly sliced, olive oil (for cooking chicken), olive oil, onion, sliced, broccoli spear, carrot , julienned, snow peas (or sugar snap), peanut butter, creamy, water , hot from the tap, soy sauce, vinegar, distilled, sesame oil, garlic powder, cayenne pepper (or to taste), black pepper, freshly ground
    40 min, 21 ingredients
  • Gado Gado With Sambal Kacang (Spicy Peanut Sauce)
    firm tofu, dark soy sauce and
    18 More
    firm tofu, dark soy sauce, vegetable oil or 2 tbsp seed oil or 2 tbsp nut oil (for frying), red onion, head cauliflower, cut into florets, head broccoli, cut into florets, carrots, peeled and sliced, snow peas, pea shoots (for garnish ) or bean sprouts (for garnish), hard-boiled eggs, quartered, brown rice, vegetable oil, shallots , peeled andchopped, garlic cloves, peeled and chopped, cayenne , to taste, chili powder , to taste, carrot juice, dark soy sauce, cider vinegar, natural chunky peanut butter
    40 min, 20 ingredients
  • Super Foods
    apple, avocado, beans, beet, blueberries, broccoli and
    29 More
    apple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil
    2 min, 35 ingredients
  • Chicken Fajitas
    boneless chicken breasts, soy sauce (low sodium ), honey and
    22 More
    boneless chicken breasts, soy sauce (low sodium ), honey, vegetable oil, red wine vinegar, fresh lime juice, cumin, garlic clove, minced, crushed red pepper flakes, broccoli slaw mix, cilantro, chopped, sour cream, salt, ground black pepper, ground cayenne pepper, red pepper, sliced, green pepper, sliced, onions, sliced, mrs. dash seasoning mix, vegetable oil, flour tortillas, grated cheddar cheese, salsa (optional), guacamole (optional), sour cream (optional)
    1 hour , 25 ingredients
  • Catfish Po'boys
    fat-free mayonnaise, nonfat sour cream and
    11 More
    fat-free mayonnaise, nonfat sour cream, white wine vinegar or 1 tbsp cider vinegar, sugar, broccoli coleslaw mix, catfish fillet, cut into 2 1/2 inch strips, nonfat milk, cornmeal, salt, cayenne pepper, olive oil or 2 tsp canola oil, kaiser rolls, split
    25 min, 13 ingredients
  • Spicy Beefy Cheesy Pasta Spicy Beefy Cheesy Pasta
    linguine , cook as directed, oil (3/4 cup if using turkey) and
    12 More
    linguine , cook as directed, oil (3/4 cup if using turkey), ground beef (or ground turkey), deli ham, diced, onion, diced, green pepper, diced, black pepper, frozen broccoli, cayenne pepper, salt, sage, poultry seasoning, chili powder, nacho cheese sauce
    25 min, 14 ingredients
  • Five-Vegetable Stir-Fry Five-Vegetable Stir-Fry
    broccoli florets, vegetable oil and
    13 More
    broccoli florets, vegetable oil, yellow summer squash , cut into 1/4-inch slices, zucchini , cut into 1/4-inch slices, sweet red pepper , cut into 3/4-inch pieces, green onion, chopped, garlic cloves, minced, chicken or vegetable broth, cornstarch, sugar, ground ginger, salt , optional, cayenne pepper, minced fresh cilantro, hot cooked rice , optional
    25 min, 15 ingredients
  • My Stir  fry  (Low Fat, Low Sodium) My Stir fry (Low Fat, Low Sodium)
    broccoli florets, carrot , thinly sliced on the diagonal and
    13 More
    broccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)
    20 min, 15 ingredients
  • Peanut Sauce Vegetable Stir Fry With Tofu Peanut Sauce Vegetable Stir Fry With Tofu
    oil, head broccoli, chopped, red bell pepper, chopped and
    8 More
    oil, head broccoli, chopped, red bell pepper, chopped, mushrooms, sliced, extra firm tofu, cubed, water, vinegar, soy sauce, peanut butter, cayenne pepper , to taste, cooked rice
    15 min, 11 ingredients
  • Stuffed Baked Whiting (Emeril Lagasse) Stuffed Baked Whiting (Emeril Lagasse)
    olive oil, chopped yellow onions, minced green onions and
    25 More
    olive oil, chopped yellow onions, minced green onions, minced garlic, fine dry breadcrumbs, minced parsley, grated lemon peel, salt, freshly ground black pepper, cayenne, whiting (aka silver hake), whole, cleaned, boned and head off, essence , recipe follows, parsley leaves, well rinsed, dry white wine or vermouth, unsalted butter , cut into thin slivers, capers, drained, chopped parsley leaves, garnish, lemon slices, garnish, steamed broccoli, accompaniment, minced red bell peppers, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme
    1 hour 10 min, 28 ingredients
  • Tempura Tempura
    rice flour, soda water, divided, all-purpose flour and
    24 More
    rice flour, soda water, divided, all-purpose flour, baking powder, cornstarch, salt, cayenne, assorted vegetables and seafood (scallops, broccoli, mushrooms, eggplant, squash, onions, scallions, asparagus, shrimp) all vegetables should be sliced thin so they fry quickly., hot chinese mustard sauce , recipe follows, sesame scallion dipping sauce , recipe follows, chinese dry mustard (or colman s english mustard powder), turmeric, water, rice wine vinegar, pickled ginger liquid, lemon, juiced, sugar, chili oil, roasted (dark ) sesame oil, peanut oil, mirin, brown sugar, lemon juice, soy sauce, wasabi, roasted (dark ) sesame oil, minced scallions or green onions
    25 min, 27 ingredients
  • Ramen Vegetable Steak Stir-Fry Ramen Vegetable Steak Stir-Fry
    beef round tip steak , cut crosswise into thin bite-sized... and
    8 More
    beef round tip steak , cut crosswise into thin bite-sized strips, garlic, minced, light sesame oil or 1 tbsp vegetable oil, ground red pepper (cayenne), oriental-flavor instant ramen noodles, green giant frozen broccoli cuts , carrots and water chestnuts, light sesame oil or 1 tsp vegetable oil, green giant whole mushrooms, drained, soy sauce
    25 min, 9 ingredients
  • Sate Chicken and Noodles - Chinese Style Sate Chicken and Noodles - Chinese Style
    chicken thigh fillets, skin and all visible fat removed and
    20 More
    chicken thigh fillets, skin and all visible fat removed, soy sauce, black pepper (or a good grind of the pepper grinder!), sesame oil, cornflour, water, peanut oil (or i use spray oil, extra light olive oil), dried noodles (or noodles of choice), garlic clove, finely diced, onion, roughly sliced, peanut butter (i use reduced fat ), shaox hsi wine, curry powder, chinese five spice powder, cayenne pepper, water, soy sauce, sugar, broccoli, capsicum, finely chopped, spring onion, finely chopped
    45 min, 21 ingredients
  • Japanese Primavera Japanese Primavera
    rice vermicelli, boiling water, to cover, water and
    13 More
    rice vermicelli, boiling water, to cover, water, cornstarch, oyster sauce, soy sauce, granulated sugar, garlic powder, cayenne pepper, sesame oil or 1 tbsp cooking oil, broccoli florets, carrots , cut into matchsticks, fresh snow peas, fresh mushrooms, sliced, baby corn, drained and chopped, sesame seeds, toasted
    20 min, 16 ingredients




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