Five-Vegetable Stir-Fry Recipe

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Ingredients:

Serving

4 cups broccoli florets
2 tbsp vegetable oil
2 medium yellow summer squash , cut into 1/4-inch slices
2 medium zucchini , cut into 1/4-inch slices
1 large sweet red pepper , cut into 3/4-inch pieces
1 green onion, chopped
2 garlic cloves, minced
1 cup chicken or vegetable broth
1 tbsp cornstarch
2 tsp sugar
1/4 tsp ground ginger
1/4 tsp salt , optional
1/8 tsp cayenne pepper
1 tbsp minced fresh cilantro
hot cooked rice , optional

Directions:

In a large skillet or wok, stir-fry broccoli in oil for 3-4 minutes or until crisp-tender. Add squash, zucchini, red pepper, onion and garlic; stir-fry for 2-3 minutes or until crisp-tender.
In a small bowl, combine broth, cornstarch, sugar, ginger, salt if desired and cayenne; stir until smooth. Add to skillet. Bring to a boil and boil for 1 minute, stirring constantly. Sprinkle with cilantro. Serve over rice if desired. Yield: 7 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.14 Kcal (587 kJ)
Calories from fat	80.74 Kcal
		% Daily Value*
Total Fat	8.97g	14%
Cholesterol	30.42mg	10%
Sodium	125.46mg	5%
Potassium	299.45mg	6%
Total Carbs	7.31g	2%
Sugars	2.78g	11%
Dietary Fiber	2.13g	9%
Protein	8.05g	16%
Vitamin C	78.9mg	131%
Iron	0.9mg	5%
Calcium	33.1mg	3%

Amount Per 100 g
Calories	115.78 Kcal (485 kJ)
Calories from fat	66.7 Kcal
		% Daily Value*
Total Fat	7.41g	14%
Cholesterol	25.13mg	10%
Sodium	103.65mg	5%
Potassium	247.39mg	6%
Total Carbs	6.04g	2%
Sugars	2.29g	11%
Dietary Fiber	1.76g	9%
Protein	6.65g	16%
Vitamin C	65.2mg	131%
Iron	0.8mg	5%
Calcium	27.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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