164259 broccoli caulifer bake fat Recipes

quinoa, uncooked, water, salt, cream of mushroom soup, greek yogurt or 1/3 cup sour cream, milk, shredded cheese, pepper, broccoli (see below ), chicken breasts, cooked and diced, fresh-grated parmesan cheese

cream of celery soup, shredded cheese (cheddar or swiss), dijon mustard (optional), pepper, cooked broccoli florets, baked potatoes

frozen chopped broccoli, chopped onion, butter, divided, all-purpose flour, milk, shredded cheddar cheese, cubed fully cooked ham

chopped fresh broccoli or 2 packages (10 oz each) chopped frozen broccoli, butter, divided, king arthur unbleached all-purpose flour, milk, chicken bouillon granules, herb-seasoned stuffing mix, water, chopped hazelnuts or filberts, toasted

crushed butter-flavored crackers, butter, melted, frozen broccoli cuts, thawed, whole kernel corn, drained, cream-style corn

frozen chopped broccoli, chopped onion, butter, divided, king arthur unbleached all-purpose flour, milk, shredded cheddar cheese, cubed fully cooked ham

fresh broccoli florets, chopped onion, minced garlic, butter, divided, great northern beans, rinsed and drained, diced pimientos, drained, dried oregano, salt, pepper, shredded cheddar cheese, dry bread crumbs

head cauliflower, broken into small florets, fresh broccoli, broken into small florets, shredded monterey jack cheese, sour cream, chopped green chilies, drained, butter, melted, divided, salt, pepper

condensed cream of chicken soup, undiluted, milk, lemon juice, white water-packed tuna, drained, cooked rice, pepper, frozen broccoli florets, cooked and drained, shredded cheddar cheese

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

baking potatoes (8 oz each), fresh broccoli florets, chopped onion, reduced-fat butter, fat-free milk, reduced-fat sour cream, snipped fresh dill, salt, pepper, shredded reduced-fat cheddar cheese

chopped broccoli (3- 12 oz bags of mann s broccoli wokly), baby carrots, chopped finely (9 oz), onion, finely chopped (4 oz), celery, finely chopped (3 oz), fat-free chicken broth, fat-free half-and-half, dried thyme, salt (optional), pepper, reduced-fat cheddar cheese (optional)

russet potatoes, washed and baked until tender, butter, steamed broccoli, coarsely, scallion, finely chopped, sour cream, paprika, shredded cheddar cheese, salt, pepper

chopped celery, onion, chopped, butter, cubed, condensed cream of celery soup, undiluted, condensed cream of mushroom soup, undiluted, process cheese sauce, uncooked minute ® white rice, mushroom stems and pieces, drained and chopped, frozen broccoli cuts, cooked and drained

butter, divided, king arthur unbleached all-purpose flour, garlic powder, pepper, milk, shredded cheddar cheese, cream cheese, softened, frozen broccoli cuts, thawed and drained, fresh mushrooms, chopped, seasoned bread crumbs

condensed cream of broccoli soup, undiluted, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, reduced-fat sour cream, shredded part-skim mozzarella cheese, shredded reduced-fat cheddar cheese, uncooked instant rice, chopped fresh broccoli, onion, chopped, paprika, divided, pepper

baking potatoes, fresh broccoli flowerets, chopped, plain low-fat yogurt, reduced-calorie margarine, shredded reduced-fat sharp cheddar cheese, divided, chopped fresh parsley, chopped fresh oregano, chopped fresh basil, salt, pepper, paprika

baking potatoes, olive oil, coarsely chopped broccoli florets, diced onion, low-fat sour cream, low-fat buttermilk, dried dill or 2 tbsp minced fresh dill, grated parmesan cheese, salt, pepper, shredded reduced-fat cheddar cheese (optional)