49 broccoli carrot yogurt Recipes
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dreamfield elbow pasta noodles and12 Moredreamfield elbow pasta noodles, oikos non-fat plain greek yogurt or 1 cup fage non-fat plain greek yogurt, miracle whip, lite, hidden valley ranch fiesta dip mix (1/2 of 1 packet, they make other varieties if the fiesta blend does not appeal to your tastes, also ), fresh broccoli florets, halved and rinsed thoroughly (per your preference), fresh carrots , julienned or 1/2 thinly sliced carrot, hard-boiled egg, diced, turkey bacon , cooked over medium heat until crispy, drained, then chopped into small pieces, turkey pepperoni, quartered, fresh lime zest, couple tsp fresh lime juice, reduced fat sargento pepper jack cheese or reduced fat shredded sharp cheddar cheese15 min, 13 ingredients
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russet potatoes, black pitted, large olives, green onions and6 Morerusset potatoes, black pitted, large olives, green onions, carrots, vegetarian chili, broccoli, cut into small pieces and lightly cooked in microwave or 1 bunch broccoli, steamed, cheddar cheese, shredded, nonfat yogurt (or sour cream), salsa1 hour 20 min, 9 ingredients
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dried adzuki beans , soaked overnight in water and10 Moredried adzuki beans , soaked overnight in water, leek, sliced, carrot, chopped, orange sweet potato, cubed, chicken bouillon cube, crumbled, tabasco sauce, tomato paste, worcestershire sauce, broccoli floret, chopped cilantro leaf, low-fat plain yogurt (optional)55 min, 11 ingredients
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iceberg lettuce, romaine lettuce, grape tomatoes and15 Moreiceberg lettuce, romaine lettuce, grape tomatoes, stalks dark green celery, cleaned and diced (the greener the vegetable skins the more nutritous the veggie), cleaned raw spinach, cleaned cauliflower, cleaned broccoli, fresh parsley sprig, finely chopped, shredded carrot, minced garlic, whole lemon , juice of, whole lime , juice of, shallots, minced, splenda sugar substitute, green grapes, mashed and juiced ,discard pulp, salt, cracked peppercorn, plain low-fat yogurt20 min, 18 ingredients
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plain yogurt, mushroom, frozen red pepper, frozen corn and12 Moreplain yogurt, mushroom, frozen red pepper, frozen corn, frozen carrots, frozen broccoli, frozen spinach, frozen green beans, frozen green pea, curry powder, paprika, ground chervil, garam masala, white pepper, kosher salt, reggianito55 min, 16 ingredients
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uncooked brown rice, water, olive oil and17 Moreuncooked brown rice, water, olive oil, sweet onion, chopped, garlic, minced, chopped fresh ginger root, chopped carrots, chopped broccoli, red bell pepper, diced, light coconut milk, vegetable broth, white wine, fish sauce, soy sauce, thai chile peppers, chopped fresh lemon grass, thai pepper garlic sauce, saffron, plain yogurt, fresh cilantro, for garnish1 hour 30 min, 20 ingredients
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fettuccine, white wine, onion, chopped and12 Morefettuccine, white wine, onion, chopped, garlic cloves, minced, red bell pepper, coarsely chopped, carrot, grated, broccoli florets, fresh chives, minced, plain nonfat yogurt, parmesan cheese, grated, ricotta cheese, nonfat sour cream, stone ground mustard, honey, salt and pepper30 min, 15 ingredients
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tubes (8 oz each) refrigerated reduced-fat crescent rolls and14 Moretubes (8 oz each) refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, fat-free cream cheese, plain yogurt, reduced-fat mayonnaise, fat-free milk, dill weed, garlic salt, shredded carrots, fresh cauliflowerets, chopped, fresh broccoli florets, chopped, julienned green pepper, sliced fresh mushrooms, sliced ripe olives, drained, chopped sweet onion30 min, 15 ingredients
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low-fat quark (or use cream cheese mixed with yogurt to a... and12 Morelow-fat quark (or use cream cheese mixed with yogurt to a ricotta like consistency), butter, softened, whole wheat flour, flour (you can use all whole wheat, too), salt, carrot, chopped finely, parsnip (or other vegetables of your choice to make up this amount, think of peas, potatoes, broccoli, etc.), oil, freshly ground black pepper, chili powder, curry powder, dried rosemary, cheese, grated (use a mature variety, low fat is fine)30 min, 13 ingredients
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Skeleton Cruditelow fat yogurt, mayo, peach jam, orange juice and19 Morelow fat yogurt, mayo, peach jam, orange juice, curry powder, pepper ., skeleton, zucchini sliced in half lengthwise and cut into 1/2 inch slices, yellow squash sliced in half lengthwise and cut into 1/2 inch slices, ribs celery cut in half lengthwise and into 4 inch pieces., cucumber sliced into wedges, carrot cut into sticks, baby carrot fingers, red pepper cut into2 inch thick strips, yellow pepper cut into 2 inch thick strips, broccoli florets, cauliflower florets, snow peas, tomatoes, mushrooms, radish, green beans, yellow beans25 min, 23 ingredients
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Skeleton Cruditelowfat yogurt, mayonnaise, peach jam, orange juice and18 Morelowfat yogurt, mayonnaise, peach jam, orange juice, curry powder, pepper, zucchini sliced in half lengthwise and cut into 1/2 - inch slices, yellow squash sliced in half lengthwise and cut into 1/2 - inch slices, ribs celery cut in half lengthwise and into 4- inch pieces., cucumber sliced into wedges, carrot cut into sticks, baby carrot fingers, red pepper cut into 2-inch thick strips, yellow pepper cut into 2-inch thick strips, broccoli florets, cauliflower florets, snow peas, tomatoes, mushrooms, radish, green beans, yellow beans20 min, 22 ingredients
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Zesty Feta Dipgarlic bulb, olive oil, crumbled feta cheese, plain yogurt and6 Moregarlic bulb, olive oil, crumbled feta cheese, plain yogurt, sour cream, salt, pepper, garnish: chopped green onions, pita rounds, fresh sugar snap peas , baby carrots, radishes, broccoli and cauliflower florets, cucumber slices, green onions10 ingredients
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Spicy Vegetable Pieolive oil, onion, finely chopped, garlic cloves, chopped and16 Moreolive oil, onion, finely chopped, garlic cloves, chopped, green chili pepper , deseeded and finely chopped, garam masala, turmeric, ground cumin, carrots, cubed, potatoes or 1 parsnip, cubed, cauliflower or 225 broccoli florets, courgette, cubed, peas, sweet corn, plain flour, butter, greek yogurt, handful fresh coriander, potatoes, mashed or 8 shortcrust pastry, for topping, paprika for mash potato1 hour 15 min, 19 ingredients
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Italian Veggie Egg Dishchopped mixed vegetables (such as onions, broccoli, zucch... and9 Morechopped mixed vegetables (such as onions, broccoli, zucchini, mushrooms, bell peppers, and carrots), eggs, cornstarch, ricotta cheese (or cottage cheese), yogurt or 1/4 cup sour cream, dried basil, dried oregano, salt, fresh ground black pepper, grated mozzarella cheese55 min, 10 ingredients
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Homemade Lamb Meal for Dogsground lamb, green beans, frozen, chopped and4 Moreground lamb, green beans, frozen, chopped, carrot, frozen, chopped, broccoli, frozen , chopped. can substitute kale. can substitute spinach, white rice, cooked, plain yogurt40 min, 6 ingredients
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Low fat Creamy Pasta Primaverafettuccine, garlic, chopped, olive oil and7 Morefettuccine, garlic, chopped, olive oil, carrots , scrubbed and diced, fresh broccoli, fresh peas, fresh green beans, plain low-fat yogurt, low fat cottage cheese, grated parmesan cheese20 min, 10 ingredients
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Caribbean Coleslaw Masterpieceprepared cabbage and carrot coleslaw mix, chopped broccoli and12 Moreprepared cabbage and carrot coleslaw mix, chopped broccoli, chopped cauliflower, coarsely chopped walnuts, chopped dehydrated pineapple, lime juice, mayonnaise, plain yogurt, prepared coleslaw dressing (or less , i used marie s brand), balsamic vinegar (rice wine, or red wine would be good too), white pepper, ground black pepper, fresh ground nutmeg, garlic powder20 min, 14 ingredients
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White Bean, Cheddar and Bacon Dipbacon, minced onion, minced garlic and9 Morebacon, minced onion, minced garlic, ground toasted cumin , or to taste, chili powder, white beans , such as cannellini, rinsed and drained, grated sharp white cheddar cheese, sour cream or yogurt, or to taste, fresh lemon juice, salt and cayenne, to taste, assorted raw vegetables , such as carrot sticks, broccoli florets, bell pepper strips, etc. and/or tortilla chips as accompaniments45 min, 12 ingredients
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