100 broccoli basil fat Recipes
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garlic cloves, peeled and10 Moregarlic cloves, peeled, sun-dried tomatoes packed in oil, undrained, chicken broth (5 1/4 cups), uncooked penne pasta, head broccoli (2 cups small florets ), carrots, peeled, reduced-fat cream cheese (neufchf tel), salt, fresh coarse ground black pepper, grated fresh parmesan cheese, snipped fresh basil (optional)35 min, 11 ingredients
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frozen broccoli florets, frozen sliced carrots and7 Morefrozen broccoli florets, frozen sliced carrots, frozen whole kernel corn, boneless skinless chicken breast halves (1 to 1 1/4 lb.), fat-free italian salad dressing, grated parmesan cheese, minced garlic, dried basil, hot cooked bow tie pasta38 min, 9 ingredients
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ears corn (white or yellow ), low-fat ricotta cheese and9 Moreears corn (white or yellow ), low-fat ricotta cheese, part-skim mozzarella cheese (shredded ), basil (chopped ), broccoli (small florets ), green onions, thinly sliced (whole scallions), garlic powder, salt, pepper, romaine lettuce (chopped ), tomatoes15 min, 11 ingredients
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lasagna noodles (cooked as directed on box...usually 8-9 ... and15 Morelasagna noodles (cooked as directed on box...usually 8-9 minutes), pasta sauce (2 jars), zucchini (sliced thinly), roma tomatoes (sliced thinly), red bell pepper (sliced thinly, vertically ), red onion (sliced thinly), white button mushrooms (sliced thinly), head of broccoli (stem removed, cut into small pieces), leaves basil (thinly sliced ), mozzarella cheese (shredded ), parmigiano-reggiano cheese (shredded or grated ), fat-free ricotta cheese, eggs, garlic cloves (minced or pressed ), spinach, salt and pepper55 min, 16 ingredients
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Lasagna Primavera
margarine or butter, bottled minced garlic and14 Moremargarine or butter, bottled minced garlic, all-purpose flour, salt, evaporated skim milk, less-fat cream cheese (about 1 oz), part-skim ricotta cheese, preshredded part-skim mozzarella, divided, dried basil, egg white, broccoli florets, prepackaged shredded carrot, roasted red bell peppers, drained and chopped, no-boil lasagna noodles, preshredded fresh parmesan cheese, divided16 ingredients -
Vegetarian Lasagna
low-fat cream of broccoli soup, cuos skim milk and11 Morelow-fat cream of broccoli soup, cuos skim milk, basil pesto, white kidney beans, drained, rinsed and mashed, mushrooms, finely chopped, red peppers, finely chopped, light ricotta cheese (1 tub ), fresh spinach leaves, chopped, eggplant , cut into 1/8-inch half slices, oven-ready lasagna noodles, part-skim mozzarella cheese, shredded, lowfat parmesan cheese, grated, dry breadcrumbs50 min, 13 ingredients -
Vegetable Stroganoff
sliced carrot, broccoli flowerets, cauliflower flowerets and12 Moresliced carrot, broccoli flowerets, cauliflower flowerets, vegetable cooking spray, olive oil, presliced fresh mushrooms, garlic, minced, dried tarragon, low-sodium worcestershire sauce, evaporated skimmed milk, nonfat sour cream, cooked fettuccine (cooked without salt or fat), freshly grated parmesan cheese, freshly ground pepper, fresh basil sprigs (optional)15 ingredients -
Herbed Vegetable Bake
fresh broccoli florets, fresh cauliflowerets and8 Morefresh broccoli florets, fresh cauliflowerets, carrots, thinly sliced, red onion, thinly sliced, celery rib, thinly sliced, garlic salt, dried basil, water, reduced-fat stick margarine30 min, 10 ingredients -
No Cook Vegetable Pizza
prebaked italian pizza dough (like boboli) and7 Moreprebaked italian pizza dough (like boboli), garden vegetable cream cheese spread (low fat flavored cream cheese works well too), milk, chopped broccoli floret, chopped cucumber, chopped yellow bell peppers or 1/2 cup red bell pepper, tomatoes, cut into quarters, chopped fresh herbs (such as dill,chives, basil, or parsley)20 min, 8 ingredients -
Lowfat Shrimp Primavera
pasta, shrimp, broccoli floret, scallions, garlic cloves and9 Morepasta, shrimp, broccoli floret, scallions, garlic cloves, basil leaves, grape tomatoes, mushrooms, red bell pepper, fat free chicken broth, lemon juice, salt, red pepper flakes, cornstarch21 min, 14 ingredients -
Loaded Macaroni and Cheese
all-purpose flour, reduced-fat milk, garlic cloves, minced and13 Moreall-purpose flour, reduced-fat milk, garlic cloves, minced, shredded fontina cheese, grated asiago cheese, chopped fresh basil, spicy brown mustard, salt, freshly ground black pepper, garlic powder, water, uncooked macaroni or cavatappi pasta (about 12 oz), broccoli florets, diced carrot, julienne-cut red bell pepper, frozen petite green peas, thawed16 ingredients -
Potato-Vegetable Au Gratin
cubed red potato (about 1 1/2 lb), broccoli florets and8 Morecubed red potato (about 1 1/2 lb), broccoli florets, sliced carrot, chopped onion, reduced-fat milk, shredded sharp cheddar cheese, divided, sliced fresh basil, salt, pepper10 ingredients -
Penne with Creamy Walnut Sauce
fresh spinach and10 Morefresh spinach, toasted walnuts, coarsely chopped (toast walnuts in a single layer on an unoiled baking tray in a oven at 350* for about 5 minutes, unt), low fat cottage cheese, garlic, minced or pressed, grated parmesan cheese, loosely packed chopped fresh basil, salt, ground black pepper, penne (tubular pasta), head broccoli, grated parmesan cheese (optional)30 min, 11 ingredients -
Healthy! Veggie N' Cheese Wrap
low-carb whole wheat tortilla, low fat mozzarella and9 Morelow-carb whole wheat tortilla, low fat mozzarella, zucchini, broccoli, mushroom, carrot, red pepper, onion, dried basil, minced garlic cloves14 min, 11 ingredients -
Rigatoni With Vegetables and Two Cheeses
olive oil, green onions, sliced, mushrooms, sliced and9 Moreolive oil, green onions, sliced, mushrooms, sliced, zucchini, sliced, carrot, sliced, broccoli floret, water, dried basil, feta cheese, crumbled, part-skim mozzarella cheese, shredded, roma tomatoes, chopped, rigatoni pasta, cooked without salt or fat15 min, 13 ingredients -
Creamy Ground Beef With Veggies and Pasta
lean ground beef, browned and drained and29 Morelean ground beef, browned and drained, mexican chili powder, garlic powder, oregano, dried, cumin, ground, salt, pepper, freshly ground black, cayenne pepper, ground, cornstarch, water, brown button mushrooms, diced onions, water, divided in half, dry pasta (i used barilla large shells for this), water (for cooking pasta then broccoli), broccoli florets, diced tomatoes, canned, butter, minced garlic clove, evaporated skim milk, flour, skim milk, fresh parmesan cheese, grated, reduced-fat cream cheese, cubed, sharp cheddar cheese, shredded, basil, dried, cilantro, dried, oregano, dried, salt, fresh ground black pepper1 min, 30 ingredients -
Sauteed Langoustine with Chardonnay Reduction
langoustines (about 4 lb) (you may substitute with king p... and34 Morelangoustines (about 4 lb) (you may substitute with king prawn, australian crayfish or large 2 to 3 oz.-shrimp with heads), shellfish butter (see below ), pepper, sea salt ( fleur de sel ), shellfish heads, unsalted butter, water, langoustine (shellfish) heads, chicken stock, shellfish butter, red onion (3 small pieces), quince, chardonnay, langoustine broth, grapefruit peelings (use a vegetable peeler), peppercorns (preferably indonesian), vanilla bean, unsalted butter, dry chili, mint leaf, pepper, salsify, olive oil, duck fat, butter, chicken stock, sea salt (fleur de sel), black pepper, olive oil, truffle juice, lemon juice, salt, white pepper, basil leaves, broccoli sprouts35 ingredients
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