Directions:
- Place the vegetables in a 9-in. square baking dish coated with cooking spray. Sprinkle with the garlic salt, Italian seasoning, basil and water. Dot with margarine.
- Cover and bake at 450° for 20-25 minutes or until vegetables are tender. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.92 Kcal (280 kJ) | ||
| Calories from fat | 34.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Sodium | 75.29mg | 3% | |
| Potassium | 265.73mg | 6% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 43.3mg | 72% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.75 Kcal (267 kJ) | ||
| Calories from fat | 32.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Sodium | 71.72mg | 3% | |
| Potassium | 253.15mg | 6% | |
| Total Carbs | 6.92g | 2% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 41.3mg | 72% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 36.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
No Cream Creamy Broccoli Soup
Carrots (peeled and sliced ), Onion (chopped ) and 8 more.. -
Barbara's Chicken Soup
Carrots, chopped, Onion, chopped, Stalks celery, chopped and 7 more.. -
Carrot Soup
Carrots, peeled and quartered, Onion, finely chopped and 10 more.. -
Chicken Noodles and Mashed Potatoes
Broiler-fryer chicken (pre cut and packaged pick of the c... and 13 more.. -
Potato Soup
Polish kielbasa, cut in chunks, Potatoes, peeled and cubed and 9 more.. -
Vegetable Medley
Chicken bouillon granules, Water, Salt, Garlic powder and 10 more.. -
Kansas City Steak Soup
Steak, chopped, Margarine, All-purpose flour, Water and 8 more.. -
Lentil and Brown Rice Soup
Chicken broth, Lentils , picked over and rinsed and 12 more.. -
Lentil and Brown Rice Soup
Chicken broth or 5 cups vegetable broth and 14 more.. -
Easy Lentil Stew
Dry lentils, Chicken broth (i use college inn) and 9 more.. -
Tortellini Soup
Vegetable oil, Carrots, sliced, Onion, chopped and 11 more.. -
Tomato Vegetable Soup With Cheese Tortellini
Olive oil, Carrots, sliced, Onion, chopped and 9 more.. -
Souper Simple Chicken Soup
Chicken breasts, with bones and skin attached and 12 more..
Also Try
-
Herbed Fish and Vegetables Barbecued or Oven Baked
Haddock fillets, thawed or 2 (4 -6 oz) pollock fillets or... and 8 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
