26706 broccoli adaptable weight core Recipes

scrubbed baking potatoes, broccoli floret, low-fat sour cream, chopped green onions, garlic cloves, minced, salt and pepper

broccoli, onions, butter or 1 -2 tbsp margarine, vegetable stock (soup powder mixed with water is fine), creamy processed cheese (i.e.velveeta, laughing cow), salt & pepper, nutmeg, cayenne pepper, sour cream, flavored butter (optional), toast (optional), chives (optional)

broccoli florets (fresh ), shell pasta, fresh mushrooms, tomato, seeded and chopped, parmesan cheese, grated, butter (you can decrease to 1/4 cup if desired), dried oregano, salt and pepper

broccoli, mayonnaise, onion, minced, vinegar, sugar, worcestershire sauce, tabasco sauce

broccoli, cut into bite size pieces, raisins, red onion, diced, bacon, fried and crumbled, sunflower seeds, sugar or 3 -4 tbsp splenda substitute, mayonnaise, vinegar

broccoli (thawed ), milk, minute rice, cream of chicken soup, cheez whiz, butter, water, onion, diced, diced ham (optional)

broccoli floret, yukon gold potato, peeled and cut into 1-inch chunks, water, ground nutmeg, freshly grated parmesan cheese (about 2 1/2 oz), salt, fresh coarse ground black pepper

broccoli florets, cauliflower florets, garlic, in thin slices, raisins, pine nuts, bacon , cooked til crispy and crumbled, olive oil, salt and pepper

broccoli, ramen noodles (oriental flavor), corn oil, lemon juice, honey, pepper, salt, unsalted peanuts, chopped

broccoli (approx . 2 lb), condensed cheddar cheese soup, milk, buttered bread crumbs

broccoli florets, chunky peanut butter, olive oil, rice wine vinegar, orange juice, oriental chili sauce or 1 tsp tabasco sauce, salt, fresh ground black pepper

broccoli florets, garlic cloves, minced, low sodium chicken broth, sake, low sodium soy sauce, oyster sauce, cornstarch, sugar or 2 tsp splenda substitute, oil (for cooking )

broccoli florets, bacon, cooked and crumbled, onion, chopped, mayonnaise, sugar, apple cider vinegar

broccoli , cut into flowerets, sweet red peppers or 1 yellow sweet pepper, cut into 1 inch pieces, butter, lemon juice, lemon zest, salt and pepper, to taste

broccoli, sweet red pepper, yellow sweet pepper, vegetable oil, onion, chopped, grated fresh gingerroot, chicken stock, soy sauce

broccoli, chopped, green seedless grape, halved, skinless sunflower seeds, red onion, chopped, bacon, cooked and chopped into 1/4 inch pieces, mayonnaise, white sugar, red wine vinegar

broccoli florets, extra virgin olive oil, lemon juice, balsamic vinegar, lemon wedge, salt and pepper

broccoli stems, thawed, onion, grated, condensed cream of mushroom soup, sour cream, parmesan cheese, herb seasoned bread crumbs