113 broc mush Recipes

egg whites (equivalent to 1 egg), skim milk, unsweetened applesauce, whole wheat flour, brown sugar, baking powder, low iodine salt, mushed medium bananas

raw cashews, sesame seeds, ground and dry (can use tahini, but then use less water), garlic cloves, nutritional yeast flakes, onion flakes, salt, lemon juice, water, cornmeal, water (for cornmeal mush, see directions)

ground beef, fish sauce, sugar, black pepper, garlic cloves, crushed and mushed, portabella mushroom, grilled and sliced (optional), asiago cheese (high umami factor) (optional), cooked bacon (optional), vegetables , to make the burger look pretty (optional)

lamb liver, plain flour, beef stock, sherry wine, onion, halved and sliced mush, mustard, thyme, olive oil

fresh tomatoes, diced, poblano peppers (these are somewhat mild chilis, slim jims are even milder), onion , slivered thinly, garlic, minced finely, cilantro (chopped ), boneless skinless chicken , cut into strips and marinaded in the, fresh lime , juice of, salt, cumin , plus more to taste, corn tortilla (must be s as flour will turn to mush in this), monterey jack cheese, sharp cheddar cheese, water

olive oil, onions, chopped, garlic cloves, minced, tempeh, cut into 1/2-inch cubes, tomatoes, chopped, corn, ground cumin, ground coriander, pinto beans, cooked and slightly mushed, tamari, salt and pepper, to taste, red bell peppers (green work too), tomato juice or 1/4-1 cup water, sour cream (grated cheddar works here too)

minced beef, onion, chopped, breadcrumbs, egg, parsley, finely chopped, spearmint, finely chopped, wine vinegar, milk, olive oil, lemon , juice of, salt and pepper, potato, chopped in cubes, butter, garlic clove, trimmed, parsley, finely chopped, ground nutmeg, milk, salt and pepper

onions, chopped, garlic , mushed, veal, whole peeled tomato, chopped up, salt and pepper, butter, oil, carrots, in slices, sweet potato, cut up, squash, cut up, potatoes, cut up, ears of corn, cut up, rice, peaches or 1 can apricot, beef broth

boiling water , at 3600 feet i cut this to three cups, cold water, salt, yellow cornmeal

water, grape juice, sugar, raspberry jell-o gelatin, instant clear jel, water, salt, lemons , juice of

safflower oil or 1 -2 tbsp butter, as needed, onion, peeled and sliced (about 1 cup), curry powder, ground ginger, mustard seeds, tofu, diced (2 cakes) (optional), broccoli florets or 2 cups cauliflower florets, almonds (or a mixture of both) or 3 tbsp cashews (or a mixture of both), raisins, water, cream of wheat (or bear mush, available at whole foods stores), salt (optional), fresh cilantro, chopped, plain low-fat yogurt

avocados , mushed (use ole avocado guacamole for best results), mango pico de gallo (if you prefer fresh, see recipe below ), lime (juice), fresh mango, diced fine, white onion, diced fine, tomato, diced fine, jalapenos or 1/2 green chili pepper, serrano diced fine, lime (juice), cilantro, chopped fine (rinsed and dried ), sea salt, black pepper, olive oil, hot sauce

cream-style corn, sour cream, self-rising cornmeal, salt, eggs, vegetable oil

ground beef or 2 lbs ground lamb, onions , grated processed to mush, salt, lemon juice, turmeric, black pepper, ground cinnamon, strands saffron, yellow split peas, cooked and mashed, raw egg, onion soup mix (use all envelopes), hardboiled egg (shelled ), soft dried prunes, almonds, slivered blanched

yellow cornmeal (i use cracked corn), salt, cold water, water, butter, sour cream, mozzarella cheese, shredded, pepper and dried onion

hearty oats or 1 cup oat bran or 1/2 cup steel cut oats, textured vegetable protein, salt, water