I use a Country Living mill and Walton's whole yellow corn.
Pick through it and discard cob, rocks and sorry looking corn.
If you are on a soy free diet, fall over dead.
There is some soy seed in this corn due to shared feed bins at the storage facilities.
Place cleaned corn on a cookie sheet with side boards and cook for approximately 15 minutes at 350° OR until it smells good.
Remove from oven and let stand until completely cool.
Grind in hand mill and rejoice at the roasted corn smell filling your house.
While heating the boiling water, soak the salt and cornmeal and one quart of cold tap water.
I have well water without chlorine added.
When the water is boiling and the cold water mix has had a chance to sit for five minutes, slowly mix the cold into the hot water and stir for about ten minutes until the mix gets a, hard to explain, solid looking shiny surface.
Reduce heat to low, cover with a wire mesh splatter shield and stir occasionally until craters are made when a bubble goes off.
Pour into a bread pan immediately and spray surface with a can of cooking oil spray and let completely cool.
Place in the refrigerator uncovered if you wish.
The oil will protect it.
You now have several days, to a week, of eating depending on how many mush eaters you have in the family.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.66 Kcal (740 kJ)
Calories from fat	17.57 Kcal
		% Daily Value*
Total Fat	1.95g	3%
Sodium	489.75mg	20%
Potassium	140.15mg	3%
Total Carbs	37.58g	13%
Sugars	0.49g	2%
Dietary Fiber	3.42g	14%
Protein	3.9g	8%
Iron	1.5mg	8%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	41.22 Kcal (173 kJ)
Calories from fat	4.1 Kcal
		% Daily Value*
Total Fat	0.46g	3%
Sodium	114.28mg	20%
Potassium	32.7mg	3%
Total Carbs	8.77g	13%
Sugars	0.11g	2%
Dietary Fiber	0.8g	14%
Protein	0.91g	8%
Iron	0.3mg	8%
Calcium	9.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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savory
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