2092 bridgetown west indian Recipes

plain nonfat yogurt, minced peeled fresh ginger, divided, garlic cloves, minced, curry powder, ground cumin, cayenne pepper, halibut steaks or mahi-mahi fillets (each about 3/4 to 1 inch thick), diced english hothouse cucumber, seasoned rice vinegar, chopped fresh cilantro, olive oil, fresh cilantro sprigs

whole milk, golden brown sugar, yellow cornmeal, mild-flavored (light) molasses, ground ginger, ground cinnamon, unsalted butter, vanilla extract, vanilla ice cream or frozen yogurt

peanut oil, boneless skinless chicken breast, cut in large chunks, butter, garam masala, sweet paprika, ground coriander, grated fresh green ginger, chili powder (more or less to taste), cinnamon stick, cardamom pods, bruised, tomato puree, sugar, plain yogurt, cream, lemon juice

sliced green onion, butter or 2 tsp margarine, grain rice, salt, garam masala, ground red pepper, garlic clove, minced, water

cucumbers, plain low-fat yogurt, fresh lemon juice, sugar , to taste, ground cumin , to taste, chopped mint

all-purpose flour, vegetable oil, potatoes (boiled ), onion, chopped, green chilies, very finely chopped, oil, ginger, grated, garlic, crushed, coriander seed, cilantro, finely chopped, lemon , juice of, turmeric, garam masala, red chili powder, salt

mung beans or 1 1/2 cups red lentils or 1 1/2 cups yellow lentils, turmeric, cayenne pepper, cumin, cardamom, curry leaves or 2 -3 bay leaves, chicken stock (preferably home-made) or 6 cups vegetable stock (preferably home-made), vegetable oil or 3 tbsp ghee, mustard seeds, garlic cloves, finely chopped, salt and pepper, lemon

chicken, washed,cleaned and cut into big pieces, oil, onion, sliced, tomatoes, peeled and sliced, fresh coriander leaves, chopped, ginger paste, garlic paste, garam masala powder, bay leaves, whole red chilies, coriander seeds, red chili powder, salt

cooked long-grain rice or 1 cup basmati rice, whole milk, heavy cream, coconut milk, sugar, approximately 1/4 cup, ground cardamom, golden raisins, approximately 1/3 cup, chopped unsalted pistachios, approximately 1/3 cup

oil, brown sugar, egg, vanilla, flour, baking soda, salt, rolled oats, sunflower seeds

vegetable oil, spring onion, sliced finely, red onion, chopped (i prefer the spring onions), green chili, chopped fine ,to taste, garlic, finely chopped, gingerroot, finely chopped, turmeric, ground cumin, ground coriander, eggs, beaten, freshly chopped coriander, freshly chopped mint, drops lime juice, salt

ground red pepper (or to taste), curry powder, chili powder, salt, ground coriander, ground ginger, ground cumin, ground cinnamon, butter, chopped onion, garlic, minced, boneless skinless chicken breast , cut into 1 inch pieces, carton plain fat-free yogurt, tomato paste, cubed peeled baking potatoes, water

canola oil or 1 tbsp vegetable oil, chopped onion, minced fresh gingerroot, garlic, minced, coriander powder, ground cardamom, ground nutmeg, red chili powder (or to taste), ground cumin, uncooked basmati rice or 1 1/4 cups jasmine rice or 1 1/4 cups long-grain rice, salt, dry lentils, water, potato, peeled and diced, green bell peppers or 1 red bell pepper, chopped, green peas, raisins, butter (optional)

chickpeas, onion, chopped, tomato, chopped, green chili pepper, chopped, garlic cloves, chopped, gingerroot, chopped, bay leaves, red chili powder, turmeric powder, coriander powder, garam masala powder, olive oil, coriander leaves , for garnishing

cooked basmati rice, mixed vegetables (you choose from green beans, peas, sweet peppers, mushrooms, or anything else you fancy in fried ric), salt, chili powder, cinnamon, garam masala, ghee, garlic cloves, minced, cashews

vegetable oil, ground cumin, caraway seed, cumin seed, ground coriander, chopped red onion, garlic, minced, hot chili pepper, seeded and finely chopped (amount to taste), minced fresh ginger, turmeric, cayenne pepper, cooked diced new potatoes, chopped cilantro (fresh coriander), chopped fresh mint, lime, juiced, salt , to taste, black pepper , to taste

eggs, ground cumin, salt and freshly ground black pepper to taste, clarified butter (ghee), fresh green finger-type chiles or 4 green jalapeno chiles, seeded and finely chopped, scallions, chopped, grated fresh ginger, ripe tomato, peeled, seeded, and chopped, chopped fresh coriander (cilantro) leaves, ground turmeric, tomato, cut into wedges, for garnish, fresh coriander (cilantro) leaves, for garnish

dried lentils , picked over, split peas , picked over, olive oil, chopped red onion, chopped garlic, turmeric, ground cumin, fresh cilanto leaves, fresh lemon juice, chili powder, pita bread , cut into triangles