Indian Sunflower Cookies Recipe

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Indian Sunflower Cookies
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Ingredients:

  • 1/2 cup oil
  • 3/4 cup brown sugar
  • 1 egg
  • 1/2 tsp vanilla
  • 3/4 cup flour
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 1/2 cups rolled oats

Directions:

  1. Cream oil, brown sugar, egg and vanilla. Add flour, soda, salt (unless seeds are salted). Add oats and sunflower seeds.
  2. Cook 350 degrees 10-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.35 Kcal (1685 kJ)
Calories from fat 158.82 Kcal
% Daily Value*
Total Fat 17.65g 27%
Cholesterol 16.37mg 5%
Sodium 539.45mg 22%
Potassium 159.33mg 3%
Total Carbs 56.48g 19%
Sugars 24.9g 100%
Dietary Fiber 3.61g 14%
Protein 7.13g 14%
Iron 2.4mg 13%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 444.22 Kcal (1860 kJ)
Calories from fat 175.35 Kcal
% Daily Value*
Total Fat 19.48g 27%
Cholesterol 18.07mg 5%
Sodium 595.59mg 22%
Potassium 175.91mg 3%
Total Carbs 62.35g 19%
Sugars 27.5g 100%
Dietary Fiber 3.99g 14%
Protein 7.88g 14%
Vitamin C 0.1mg 0%
Iron 2.6mg 13%
Calcium 78.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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