815 breezy pockets Recipes

romaine lettuce, chopped, tomato, chopped, mozzarella cheese, shredded, cheddar cheese, shredded, bacon bits (use the real kind), mayonnaise, cider vinegar, salt, pepper, pita pockets

pollock, cooked and finely diced, head broccoli, finely chopped, cucumber salad dressing (more or less if desired), pita pockets

egg, lean ground beef, fine dry breadcrumbs, pine nuts, ground cumin, ground cinnamon, pepper, chicken broth or 3 tbsp water, green onion, thinly sliced, pita pocket bread (6- to 7-inch), plain nonfat yogurt, shredded iceberg lettuce (, approximately )

crabmeat, pita pocket, cut into thirds, mayonnaise, low fat

olive oil, chopped fresh thyme, garlic cloves, chopped, tomato paste, beef pocket roast, prosciutto, red wine, beef stock

boca vegetarian ground beef, white onion, prepared vegetarian gravy (i.e. loma limda) or vegetable broth, to taste, white cheese (i prefer swiss or provolone), pita breads , halved shaping 4 pockets

tuna in water, mayonnaise, kosher salt, fresh ground black pepper, paprika, onion powder, red wine vinegar, red onion, chopped, stalk celery, chopped, green apple, cored, peeled and diced, pepperoncini peppers, seeded and chopped, cucumber, peeled, seeded and diced, ripe tomato, seeded and diced, black olives, sliced, cheddar cheese, shredded, shredded carrot, alfalfa sprout, lettuce leaf (boston or romaine), whole-wheat pita pockets

carrot, minced, celery, sliced thinly, cheddar cheese, shredded, roma tomatoes, cored and diced small, green onion, sliced thinly, sunflower seeds, toasted and cooled, hard-boiled eggs, peeled and chopped, ripe avocado, pitted, peeled and diced small, pita pocket bread, cut in half, alfalfa sprouts or daikon radish sprouts, vinaigrette, red wine vinegar, worcestershire sauce (soy sauce for vegetarian version), salt, cumin powder, white pepper, hot pepper sauce (such as tabasco), extra virgin olive oil, salad oil, sour cream or 1/3 cup plain yogurt

flank steaks or 1 lb round steak, sliced thin, picante sauce or 3/4 cup salsa, sour cream, pita pockets or flour tortilla

sheets dried fresh seaweed (nori), sesame seeds, toasted, salt, flakes, dried chili pepper flakes, eggs, lightly beaten, short-grain rice, cooked, carrot, grated, sliced green onion, pickled ginger, chopped, mirin, tofu pockets

topside steak (pocket steak ), butter, french onion soup mix

turkey breast , deli style, low-fat cheddar cheese, shredded, onion, chopped, asparagus, cut in pieces, pita pocket, tomato, sliced, bean sprouts, olive oil, garlic, minced, cilantro, dried, low sodium soy sauce, lemon & herb seasoning, celery salt (optional), fresh blueberries, strawberry, fresh, almonds

chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets

chicken , premium chunk in water, drained, apricots , in juice, drained and sliced, celery, chopped, pecans, unsalted, chopped, green onions, chopped, low-fat mayonnaise, dijon-style mustard, curry powder, pita pockets , whole wheat, sliced in half, watercress, fresh

chicken breasts, boneless and skinless halves (about 4 oz each), salt and pepper, olive oil, fresh basil leaves (do not substitute dried basil), pita pocket bread, sliced vertically sliced in half (white or whole wheat), leaves soft lettuce (such as bibb, boston, green leaf or red leaf), yogurt or 1/3 cup mayonnaise, mango chutney, fresh lemon juice, grated lemon rind

plain yogurt, sour cream, crumbled tomato and basil feta cheese (can sub plain feta and add chopped fresh basil), kosher salt, black pepper, diced cucumbers, seeded chopped tomato, chopped pitted kalamata olive, chopped red onions, roasted garlic hummus, divided, pita pockets , halves

handful cilantro leaves, handful mint leaves, handful basil leaves, greek style plain yogurt, cumin , a palm full, grill seasoning blend, 1 1/3 palm fulls (recommended : mccormick montreal seasoning), ground chicken or ground lamb, extra-virgin olive oil , 2 turns of the pan, pita pockets, mango chutney, leaves tender lettuce

leftover beef from beef kebabs recipe, about 6 cubes, cucumber, diced, leftover yogurt marinade from beef kebabs recipe, pita pockets, leftover spicy couscous, canola oil, garlic, chopped, plain yogurt, ground cumin, salt, freshly ground black pepper, hot sauce, bottom round steak, cut into 1-inch cubes, yellow onion , chopped in large chucks slightly large than beef cubes, bamboo skewers , soaked in water for about 20 minutes, spicy couscous , recipe follows, canola oil, minced garlic, crushed red pepper flakes, chicken broth, couscous, salt and freshly ground black pepper