Directions:
- Toast seaweed sheets by placing under grill for 1-2 minutes. Cut each sheet into eigths, layer on top of each other and cut into thin strips.
- Place seaweed, seeds, salt and chilli in a processor bowl, process for a few seconds set aside.
- Place beaten eggs in a jug, pour half mixture into a lightly oil pan, let set 1-2 minutes. Tip out onto a flat surface and roll up and cut into thin strips. Repeat.
- Place warm rice, carrot, shallots, ginger and mirin in a bowl. Stir with fork to combine.
- Gently open pockets from the top edge, fill each with some rice mixture. Place some egg roll and a spoonful of seed mixture on top of each pocket.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.26 Kcal (608 kJ) | ||
| Calories from fat | 66.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 431.39mg | 18% | |
| Potassium | 151.69mg | 3% | |
| Total Carbs | 14.07g | 5% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 121.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 147.33 Kcal (617 kJ) | ||
| Calories from fat | 67.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 11% | |
|---|---|---|---|
| Cholesterol | 83.01mg | 27% | |
| Sodium | 437.53mg | 18% | |
| Potassium | 153.85mg | 3% | |
| Total Carbs | 14.27g | 5% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 123.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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