176917 bree low tomato bean sprout wrap Recipes

snow peas (8 oz/250 g), vegetable oil, garlic, minced, gingerroot, minced, bean sprouts (4 oz/125 g), water (optional), reduced sodium soy sauce

water, salt, soybean mixed sprouts, soy sauce, sesame oil, sesame salt, scallions, finely chopped, korean red pepper flakes

tomatoes, brussels sprout, jalapeno pepper, fresh dill weed, lemons, olive oil, salt, pepper

tomatoes , don tsp drain, pinto beans or 1 (28 oz) can cannellini beans, drained, head escarole, roughly chopped or 1 large handful of ripped up spinach, shallots or 1 red onion, minced, garlic cloves, minced, brown sugar, sea salt, fresh cracked pepper, vegan vegetable broth, olive oil, crushed red pepper flakes, white bread or 1 sourdough baguette, sliced into 8 pieces with the crusts removed, garlic cloves, crushed, olive oil

reduced-fat american cheese , cut into cubes, picante sauce, fat-free refried beans, canned green chili, chopped & drained, garlic powder, dried cilantro

lemon juice, pinto beans, rinsed and drained, chopped green onions, mayonnaise, seeded minced jalapeno pepper, worcestershire sauce, salt , optional, sugar

onion, garlic, carrot, great northern beans, cabbage, kale, tomatoes, vegetable broth, thyme, salt, black pepper, nutmeg, red pepper flakes

butter, onions, chopped, baked beans in tomato sauce, vegetable juice, dried herbs

campbells healthy request tomato condensed soup, water, cannellini beans, rinsed and drained, dried onion flakes, garlic powder, dried basil, black pepper

five-grain hoagie rolls, vegetable cooking spray, light caesar dressing, fresh basil leaves , cut into thin strips, fresh lemon juice, cannellini beans, drained and rinsed, tomato, diced, sweet onion, thinly sliced, chopped romaine lettuce

fat-free mayonnaise, flour tortilla, turkey bacon, cooked, roast turkey breast, diced, tomatoes, lettuce leaves

lean ground beef, bean sprouts, chopped, water chestnut, chopped, fresh ginger, chopped finely, salt, pepper, soy sauce

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

flour tortillas (either plain or sundried tomato), egg, ham (shaved or very thinly sliced ), tomatoes, garlic aioli (or 1/4cup basil pesto), tasty cheese (grated ), salt & freshly ground black pepper

tiny new potatoes , scrubbed, runner beans, cut diagonally into slices, ripe mixed tomatoes, green onions, thinly sliced, baby spinach leaves, ripe tomatoes, peeled and seeded, pesto sauce, salt & freshly ground black pepper, lemon, fat garlic cloves, finely chopped, flat leaf parsley , roughly torn

chopped onion, chopped bell pepper (i prefer red ones ), margarine, pork and beans, stewed tomatoes

olive oil, onion, chopped, garlic, minced, gingerroot, minced, curry powder, chickpeas , or, black beans (or 1 of each), fire-roasted diced tomatoes, cilantro, chopped, fresh lemon juice, sea salt, plain yogurt (to garnish ) (optional)