175845 bree fat tomato sprout spinach Recipes

fat-free sour cream, spinach, minced, red pepper, minced, garlic clove, minced, hot sauce

cod, frozen chopped spinach, thawed, chopped tomatoes, chopped tomatoes and green chilies, onion, chopped, shallots, chopped, garlic, chopped, tomato paste, cumin, olive oil

sour cream, cream cheese (you can use 1/3 less fat , it still taste great), frozen chopped spinach, thawed and patted dry (you will use lots of paper towels to get all the water off of them), boneless chicken breasts (or you could use 1 whole chicken, deboned), taco seasoning (or 1-2 tablesppons of homemade taco seasoing which is what i use), flour tortilla, enchilada sauce, shredded cheese (fiesta blend or your choice)

spinach, reduced-fat feta cheese, dried cranberries, granny smith apple, chopped, pecan halves, light butter, brown sugar, extra virgin olive oil, apple cider vinegar, citrus juice (orange juice, grapefruit juice, lemonade), honey, salt and pepper

spinach, well drained, plain yogurt (regular or low fat ), mayonnaise, garlic powder, onion powder, salt

spinach, well drained, shredded mozzarella chesse, less fat cream cheese, grated parmesan cheese, chopped onions, garlic powder, deli fresh shaved oven roasted turkey breast

boneless skinless chicken breasts pounded thin, diced gouda cheese, diced prosciutto* trimmed of fat, beaten egg, spinach leaves- stems removed, japanese panko bread crumb, melted butter, kosher salt and fresh ground black pepper

spinach, low fat cottage cheese, egg whites, turkey, mushrooms, salt, garlic powder

eggs, whole raw, fresh, non-fat milk, chopped spinach, cooked

serve tortilla, cooked pumpkin, mashed, low-fat cottage cheese, spinach, chopped, pine nuts, chicken breast

pizza dough (thawed frozen bread dough also works well), pesto sauce (to taste), spinach leaves, mozzarella cheese, shredded, sun-dried tomatoes , cut into thin slices, frozen artichoke hearts, roma tomatoes or 2 cherry tomatoes, feta cheese, black pepper , to taste, parmesan cheese, freshly grated

eggs, divided, grain white rice (cooked ), lean ground beef (or ground lean turkey(or 1/2 lb. of each), onion, finely chopped, lemon peel, grated, lemon juice, dried oregano, salt, pepper, all-purpose flour, de-fatted chicken broth, spinach leaves, rinsed and drained (about 1 lb.), salt and pepper

burgundy wine or 1/3 cup dry red wine or 1/3 cup nonalcoholic red wine, light soy sauce, very low-sodium worcestershire sauce or 3 tbsp low-sodium worcestershire sauce, garlic, minced or 1 tbsp instant minced garlic, extra virgin olive oil, dried oregano, crumbled, portabella mushrooms, sliced, top sirloin steaks , all visible fat removed,cut into thin strips, dried spinach fettuccine, olive oil flavored cooking spray

spinach, frozen chopped, yeast, bread flour, wheat bran, splenda sugar substitute, salt, nutmeg, ground, black pepper, applesauce, egg whites, fat free feta cheese, crumbled, water

spinach fettuccine, butter, chopped shallots, garlic, minced, chopped fresh thyme leaves, chopped fresh oregano leaves, reduced-sodium chicken broth, dozen cooked clams, shelled (or 1 (14-oz) can whole baby clams, drained), diced tomatoes, drained or 3 roma tomatoes, chopped, freshly chopped basil leaves, salt and freshly ground black pepper, grated parmesan

fat-free reduced-sodium chicken broth, egg, lightly beaten, soy sauce, sugar, green onions, chopped, fresh spinach

fat-free milk, divided, sliced green onions, peasant bread, cut into 2-inch cubes, frozen chopped spinach, thawed, drained, and squeezed dry, olive oil, quartered cremini mushrooms (about 6 oz), chopped red bell pepper, chopped prosciutto (about 3 oz), garlic cloves, minced, chopped fresh basil, divided, kosher salt, divided, black pepper, divided, eggs, egg whites, shredded asiago cheese, divided