172119 bree fat tomato spinach Recipes

fat-free sour cream, spinach, minced, red pepper, minced, garlic clove, minced, hot sauce

egg whites, skim milk, non fat, oats, spinach, frozen, thawed, ground turkey , lean, yellow onion, garlic, mozzarella, low moisture , part skim milk

mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper

olive oil, onion, minced, garlic clove, minced, sun-dried tomato, chopped (i use the ones soaked in olive oil), fresh spinach, chopped, salt, fresh ground pepper, lemon juice, bouillon cubes, water, jasmine rice (you can use long grain white rice)

gluten-free pasta , shell shaped (can use regular pasta), lean ground beef, onion, thinly sliced, garlic cloves, minced, tomato paste, diced tomatoes, nonfat beef broth, salt, dried oregano, dried basil, dried parsley, fresh spinach

spinach, reduced-fat feta cheese, dried cranberries, granny smith apple, chopped, pecan halves, light butter, brown sugar, extra virgin olive oil, apple cider vinegar, citrus juice (orange juice, grapefruit juice, lemonade), honey, salt and pepper

spinach fettuccine, olive oil, zucchini, thinly sliced, yellow squash, thinly sliced (or 4-5 pattypan), red bell pepper, cored, seeded and sliced, garlic cloves, thinly sliced, fat free chicken broth, nonfat yogurt, fresh basil, chopped, parmesan cheese, light cream, salt, fresh ground black pepper

spinach, low fat cottage cheese, egg whites, turkey, mushrooms, salt, garlic powder

egg whites, skim milk, non fat, oats, spinach, frozen, thawed, ground turkey , lean, yellow onion, garlic, mozzarella, low moisture , part skim milk

salmon fillets, chopped fresh spinach, sliced mushrooms, tomato, chopped, kraft sun-dried tomato salad dressing

farfalle pasta (bowtie), hot italian turkey sausage (removed from casings ), olive oil, minced garlic, pine nuts, onion, red pepper flakes, sliced mushrooms, sun-dried tomatoes (softened and julienned), tomatoes, halved, fresh baby spinach, grated parmesan cheese (more for sprinkling on top ), salt & pepper

chopped fresh spinach leaves, sliced fresh mushrooms, tomato, chopped, sun dried tomato vinaigrette dressing, salmon fillets

salmon fillet, fresh spinach leaves, chopped, mushroom, sliced, tomato, chopped, kraft sun dried tomato salad dressing

uncooked fettuccine, butter or 2 tbsp margarine, onion (chopped ), garlic cloves (minced ), salt, stewed tomatoes (undrained ), italian-style diced tomatoes (undrained ), frozen chopped spinach (thawed, squeezed to drain ), whipping cream, nutmeg, shredded swiss cheese

spinach, frozen chopped, yeast, bread flour, wheat bran, splenda sugar substitute, salt, nutmeg, ground, black pepper, applesauce, egg whites, fat free feta cheese, crumbled, water

sweet italian sausage with fennel seeds, fresh basil, fresh oregano, ricotta cheese, eggs, mozzarella cheese, sea salt, fresh cracked pepper, red wine, sun dried tomatoes with oil and herbs, crushed tomatoes, olive oil, sweet onion, bay leaves, garlic clove, sugar, pasta noodles, fresh spinach, fresh grated parmesan-romano cheese mix

rotini pasta, uncooked, ground beef (90% lean), onion, chopped, diced tomatoes with basil oregano and garlic, hunts tomato paste, chicken broth, salt, baby spinach leaves