122602 bree fat bean spinach raspberry Recipes

spinach, raspberries, red onion, sliced very thinly, pecans , candied if you have them, poppy seeds, dijon mustard, honey, canola oil or 1 cup safflower oil, raspberry vinegar

fresh spinach, washed , and torn into pieces, walnuts, chopped, crouton, dijon mustard, sugar, raspberry vinegar, vegetable oil, olive oil, tarragon, salt, raspberries

reduced-fat cream cheese, softened, butter, softened, vanilla extract, egg whites, egg, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, fresh raspberries or 2 cups frozen raspberries, chopped walnuts

neufchatel cheese, softened or 12 oz cream cheese, sugar, egg, lemon juice, vanilla, unsalted butter, softened, sugar, all-purpose flour, cinnamon, salt, unsalted butter, softened, sugar, eggs, vanilla (or raspberry extract), all-purpose flour, baking powder, baking powder, salt, low-fat milk, fresh raspberries (not frozen )

garlic cloves, sliced, olive oil, onions, chopped, fresh baby spinach, white kidney or cannellini beans, rinsed and drained, white wine or reduced-sodium chicken broth, salt, pepper

pc soy protein shake mix, banana, fat-free yogurt, raspberries, orange juice

wheat flour tortillas, chopped tomato, coarsely chopped spinach, bean sprouts, raspberries, vinegar

fat free cottage cheese, fat free ricotta cheese, fat free mozzarella cheese, whole wheat lasagna noodles, crushed tomatoes (classico spaghetti sauce - same cal content), frozen chopped spinach

fat-free lb cake, cartons vanilla fat-free pudding, raspberries

banana, frozen raspberries, orange juice, non-fat strawberry yogurt, baby carrots, fresh spinach, flax seed oil, scoops vanilla protein powder (any brand ), oatmeal (dry ), ice cube

baby spinach, whole avocado, chopped, green onions, finely chopped, fresh raspberry, chopped pecans, raspberry preserves, balsamic vinegar, red wine vinegar, dijon mustard, extra virgin olive oil

olive oil, good-quality balsamic vinegar, maple syrup, fresh herbs, chopped (such as chives, tarragon, chervil or parsley), dijon mustard, sea salt and pepper, brie cheese, at room temperature, baby spinach, sliced red onion, fresh raspberries, pine nuts, fresh ground pepper

fat free milk, sugar free vanilla pudding, fat free milk, raspberries, raspberry sherbert, fat free cool whip

raspberry vinegar, dijon mustard (or whole grain mustard), honey, olive oil, garlic, minced, salt and pepper, green beans, trimmed, red pepper, cut in strips, green onions, thinly sliced, pine nuts, toasted

plain fat free greek yogurt, frozen raspberries, diced mangoes, undrained (in juice), splenda granular, sugar substitute, vanilla extract, stevia powder, lemon juice

low-fat sweetened condensed milk, low-fat milk, frozen raspberries in syrup, thawed, almond extract

sour cream (do not use fat-free), marshmallows, raspberry jell-o gelatin, sugar, boiling water, frozen raspberries in light syrup, applesauce

frozen spinach, thawed and drained, fat free sour cream, fat-free mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped, chopped onion