126 breasts no fat Recipes
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romaine lettuce, chopped or torn, lightly packed and8 Moreromaine lettuce, chopped or torn, lightly packed, tomatoes, halved or 10 grape tomatoes, fat-free italian salad dressing, pepper, light medium cheddar, cubed, no-fat ham , cut into thin strips, reduced-fat smoked turkey breast , cut into thin strips, egg, hard-cooked, chopped, egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)10 min, 9 ingredients
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chicken breasts, cooked and cubed, celery ribs, sliced and9 Morechicken breasts, cooked and cubed, celery ribs, sliced, head bok choy, sliced, onion, sliced, garlic cloves, minced, snow peas, sliced, bean sprouts, fresh, chicken broth, low sodium, low or 2 cups no fat, cornstarch, soy sauce, light (low sodium ), oil15 min, 11 ingredients
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pecans, cornstarch, dried thyme, salt, cayenne pepper and9 Morepecans, cornstarch, dried thyme, salt, cayenne pepper, dry mustard (keens), fresh parsley, chopped, egg, boneless skinless chicken breasts, vegetable oil, light sour cream (i use no fat sour cream), dijon mustard, sugar, salt45 min, 14 ingredients
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cooked boneless skinless chicken breast, cut into 1/2-inc... and10 Morecooked boneless skinless chicken breast, cut into 1/2-inch cubes, low-fat greek yogurt, basil pesto, lemon juice, green onion, thinly sliced, tomatoes, sliced in half, frozen green beans, thawed, frozen peas, thawed, artichoke hearts, drained and quartered (approx 1 16oz can), salt (optional), ground pepper (optional)15 min, 11 ingredients
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canola oil and15 Morecanola oil, boneless, skinless chicken breast or thighs, cut in chunks, yellow onion, chopped, sliced celery, sliced carrots, no-salt-added chopped tomatoes, fat-free , less-sodium chicken broth, no-salt-added black beans, no salt-added navy beans, no salt-added kidney beans, dry red wine, bay leaf, italian herbs, smoked chicken breast, cubed, fresh italian parsley, chopped, fresh cilantro, chopped16 ingredients
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Low Fat Chunky Chicken Noodle Soup
organic free range fat free chicken broth and10 Moreorganic free range fat free chicken broth, yellow onion, chopped, celery ribs, chopped, carrots, chopped, frozen peas , unbuttered, garlic cloves, minced, dried thyme, dried sage, parsley flakes, boneless skinless chicken breast, cut into 1/2 inch pieces (remove any fat ), no yolk noodles30 min, 11 ingredients -
Stuffed Cabbage, Low Carb, Low Fat, Big Flavor
head green cabbage , 2lb and16 Morehead green cabbage , 2lb, ground turkey (i use half ground breast and half 93% lean turkey), onion, minced, egg beaters egg substitute, tomato sauce (no sugar added), chopped raw cauliflower, dried thyme, salt, black pepper, white pepper, grated parmesan cheese or 1/4 cup locatelli cheese, crushed tomatoes, dried thyme, white pepper, black pepper, brown sugar substitute, water1 hour 1 min, 17 ingredients -
Chicken corn chowder soup
butter (olive oil), chicken breasts chopped, chopped onion and9 Morebutter (olive oil), chicken breasts chopped, chopped onion, cream corn, flour, frozen corn, garlic cloves chopped, grated fresh ginger, no fat milk, red pepper, salt & pepper, salt & pepper30 min, 12 ingredients -
Butternut Chicken Curry Soup
butternut squash , roasted, potato, baked and mashed and11 Morebutternut squash , roasted, potato, baked and mashed, chicken breasts, low-fat milk, chicken broth (i use no salt added), butter or 2 tsp oil, onion , larged diced, fresh green beans (cut into 1/4 to 1/2 inch pieces), garlic powder, curry powder, red, curry powder , hot madras yellow, ginger powder, salt , to taste21 min, 13 ingredients -
Lite & Simple No Fuss Chicken
boneless skinless chicken breast halves and3 Moreboneless skinless chicken breast halves, low sugar peach jam (or apricot or mango), low fat catalina dressing (or french or russian), dry onion soup mix45 min, 4 ingredients -
Low-Fat Butter Chicken/Tikka Masala
boneless skinless chicken breasts, onion, diced and12 Moreboneless skinless chicken breasts, onion, diced, crushed ginger, crushed garlic, cinnamon, turmeric, dried coriander, paprika, cumin, chili powder, chicken stock powder, no-added-salt tomato paste, cornstarch, evaporated skim milk20 min, 14 ingredients -
Nacho Chicken Soup
no-salt-added pinto beans, undrained and7 Moreno-salt-added pinto beans, undrained, frozen cooked diced chicken breast, thawed, low-sodium chicken broth, diced tomatoes, undrained, salsa (about 1 1/4 cups), diced tomatoes and green chiles, undrained, shredded reduced-fat cheddar cheese, low-fat tortilla chips (optional)8 ingredients -
Chicken Enchilasagna
no-boil lasagna noodles, canned chicken breasts, shredded and5 Moreno-boil lasagna noodles, canned chicken breasts, shredded, nonfat sour cream, chopped green chilies, green enchilada sauce, tomato, chopped (or use canned ), reduced-fat cheddar cheese55 min, 7 ingredients -
Weight Watchers Sweet and Sour Chicken
fat-free french dressing, no-sugar-added apricot jam and5 Morefat-free french dressing, no-sugar-added apricot jam, lipton onion soup mix, pineapple chunks in juice, raw chicken breasts (or more if you would like), green pepper, brown rice50 min, 7 ingredients -
Chicken with Mushrooms and Green Onions
fat-free , less-sodium chicken broth and10 Morefat-free , less-sodium chicken broth, no-salt-added tomato paste, dried rubbed sage, salt, coarsely ground black pepper, skinless, boneless chicken breast halves, italian-seasoned breadcrumbs, olive oil, pre-sliced mushrooms, green onions, thinly sliced16 min, 11 ingredients -
Stove Top Chicken Lasagna Stew
boneless skinless chicken breasts or 1 lb turkey breast t... and17 Moreboneless skinless chicken breasts or 1 lb turkey breast tenderloin, all visible fat removed, vegetable oil, fresh mushrooms, sliced, shredded carrots, sliced onion, garlic cloves, minced or 1/2-1 tsp instant minced garlic, water, no-salt-added whole tomatoes, undrained, pureed, no-salt-added tomato sauce, salt-free italian herb seasoning, crumbled, dried basil, crumbled, salt, crushed red pepper flakes, black pepper, dried lasagna noodles or 6 dried no-boil lasagna noodles, broken into 1 inch pieces, fat-free ricotta cheese or 3/4 cup low-fat ricotta cheese, shredded part-skim mozzarella cheese, parmesan cheese, shredded or grated50 min, 18 ingredients -
Chicken Enchilada Casserole
no-salt-added salsa and11 Moreno-salt-added salsa, canned low-sodium chicken broth, undiluted, ground cumin, no-salt-added tomato sauce, cubed cooked chicken breast (skinned before cooking and cooked without salt), chopped pickled jalapeno peppers, no-salt-added black beans, rinsed and drained, corn tortillas, shredded reduced-fat sharp cheddar cheese, shredded reduced-fat monterey jack cheese, low-fat sour cream, chopped green onions12 ingredients
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