44 breast vegetable mash Recipes

simply potatoes diced potatoes with onion, olive oil, divided, boneless skinless chicken breast (approximately 2 breasts), salt & pepper, jalapeno, seeded and finely chopped, fresh cilantro, chopped, carrot, diced, green onions, chopped, fresh parsley, chopped, frozen corn, cumin, red bell pepper, chopped, black beans, fresh spinach, chopped, shredded cheddar cheese, eggroll wraps, vegetable oil (for frying ), avocado (approximately 2 - mashed ), mayonnaise, sour cream, buttermilk, white vinegar, salt, dried parsley, onion flakes, dried dill weed, garlic powder, pepper, jalapeno, seeded and chopped, cilantro, chopped, cumin, garnish chopped onion and tomato (optional)

olive oil, jalapeno pepper, seeded and chopped, yellow onion, chopped, shallots, chopped, fresh ground chicken breast or 1/2 lb turkey breast, head of garlic , roasted and mashed* (see below), chili powder, cumin, lime , juice of, dozen corn tortilla, corn or 1/2 cup vegetable oil, rosarita brand enchilada sauce, grated monterey jack cheese, grated tillamook cheese, sliced olives, scallion, sliced in thin rounds, fresh cilantro, chopped

mustard seeds, unsweetened applesauce, plain nonfat yogurt, mango chutney , mashed if chunky, curry powder, salt, cayenne pepper, extra-lean ground turkey breast meat, chopped green onion tops, chopped fresh mint, chopped tart green apple, nonstick vegetable oil spray, diameter pita breads, chopped lettuce

light soy sauce, cornstarch, white sugar, ground black pepper, skinless, boneless chicken breast meat - cubed, water, vegetable oil, fresh ginger , cut into matchsticks, garlic, minced, fermented black beans, rinsed and mashed, white sugar, green bell pepper, chopped, red bell pepper, chopped, green onions , cut into 1-inch pieces, carrot, sliced, oyster sauce, thick soy sauce

olive oil, garlic, mashed, chopped tomatoes, boneless chicken breasts, sliced onion, sliced mushrooms, full-bodied red wine, chicken stock (1 cup water plus 1/2 chicken or vegetable bouillon cube), thyme

chicken breasts, red snapper fillet, raw shrimp, napa cabbage, spinach, bean thread noodles (dried vermicelli), chicken stock or 4 cups vegetable stock, water, chinese rice wine or 1 tbsp dry sherry, ginger, green onion, dark soy sauce, light soy sauce, sesame paste, fermented bean curd (mashed ), chili oil, rice vinegar, hoisin sauce

boneless, skinless chicken breasts , cut into strips, whole peeled tomatoes, mashed, enchilada sauce, onion, chopped, banana peppers, chopped, garlic, minced, water, reduced-sodium chicken broth, cumin, chili powder, salt, ground black pepper, bay leaf, frozen corn, chopped cilantro, corn tortillas, vegetable cooking spray

vegetable cooking spray, skinned, boned chicken breast halves, cut into bite-size pieces, chopped onion, sweet red pepper, seeded and chopped, green pepper, seeded and chopped, chopped fresh cilantro, pinto beans, drained and mashed, no-salt-added tomatoes, undrained and chopped, no-salt-added tomato sauce, green chiles, drained, pepper, flour tortillas, shredded reduced-fat monterey jack cheese

vegetable cooking spray, chopped onion, sliced celery, garlic, minced, skinned, boned chicken breasts , cut into 1-inch pieces, canned no-salt-added chicken broth, undiluted, sliced carrot, pepper, salt, bay leaf, instant mashed potato flakes, divided, water, skim milk, reduced-calorie margarine, salt, pepper, frozen egg substitute, thawed, all-purpose flour

vegetable oil, chopped onions, diced carrots, diced celery, salt, freshly ground black pepper, duck breast, medium diced, flour, tomato paste, dry red wine, veal reduction, bay leaves, fresh thyme, baby shiitake mushrooms, stems removed, mashed sweet potatoes, butter, cubed

ground turkey breast, jalapeno pepper, seeded and finely chopped (optional), reduced-sodium taco seasoning mix (2 tbsp), fat-free refried beans, lemon juice, seeded halved avocados, peeled and mashed, fat free sour cream, fat-free mayonnaise, reduced fat shredded cheddar cheese, chopped green onion (optional), shredded fresh spinach, tomatoes, chopped, assorted fresh vegetable, for dipping, baked corn tortilla chips

garlic clove, minced and mashed to a paste with 1/2 tsp salt, crumbled dried thyme, fresh lemon juice, whole chicken breast (about 3/4 lb), halved, vegetable oil, unsalted butter, all-purpose flour, low-salt chicken broth, minced fresh parsley leaves, cooked rice

skinned and boned chicken breast halves, onions, chopped, garlic cloves, minced, vegetable oil, chicken broth, cannellini beans, rinsed and drained, cannellini beans, drained and mashed, chopped green chiles, salt, dried oregano, ground cumin, chili powder, ground black pepper, ground red pepper, toppings: sour cream , chopped fresh cilantro

onions, carrots (or 1 large), butter (yes,rich , satisfying, natural butter uf04a ), bay leave, vegetable broth, brown lentils, potatoes (those you d use for mashed , sort of floury texture), mustard powder, chicken breast, garam masala (a spice mixture your get in asian shops, containing coriander, kreuzkummel, peppercorns cardamom, cinnamon and cloves, if you cannot get it, you may want to use curry powder), cinnamon, chilipowder or chopped fresh red chilli, salt , pepper, if your like koriander , then, chopped fresh coriander leaves for decoration

frozen grilled chicken breast strips, refrigerated basil pesto, tuscan-blend frozen mixed vegetables, simply potatoes traditional mashed potatoes, sun-dried tomatoes packed in oil , julienne cut, italian seasoned (will need the oil and the tomatoes)

chicken breasts or thighs, skinned , boned, cut into bitesized pieces, andouille sausage, sliced diagonally, diced spiced tomatoes, garbanzo or kidney beans (or 1 of each), head cabbage, diced, garlic (diced or smashed, or substitute 1 tbsp garlic mash from jar), onion, diced, sauteed (optional), frozen vegetables (optional - i like corn ), rice (optional, leave out to reduce carb load), water to taste, more needed if rice added

chicken breasts, cooked and cubed (or shredded ), cream of chicken soup, low-fat milk, refrigerated pie crust, mixed vegetables, potatoes, cooked and mashed, butter (for the potatoes), low-fat milk (for potatoes), salt & pepper

crusty peasant-style bread , torn into bite-size pieces (about 6 cups), vine-ripened tomatoes (about 1 1/2 lb), cut into 3/4-inch pieces, chopped inner (very pale green) celery ribs and leaves, brine-cured black olives such as gaeta or nicoise, halved and pitted, chopped red onion, drained capers, red-wine vinegar, garlic cloves, minced and mashed to a paste with 1/2 tsp salt, extra-virgin olive oil, whole skinless boneless chicken breasts (about 2 lb total), halved, vegetable oil for brushing chicken, fresh basil leaves , torn into pieces, garnish: whole celery leaves