82458 breast low lite you guess Recipes

boneless skinless chicken breasts, low-fat italian salad dressing, breadcrumbs, thick spaghetti sauce or 1 cup tomato sauce, grated parmesan cheese, grated low fat mozzarella

low-fat plain yogurt, butter, melted, curry powder, cumin, salt, ground cardamom, ground cayenne pepper or 3/4 tsp cayenne, to taste, sugar, nuts, i like to use a wide variety (like pecans, walnuts, almonds and pistachios), coarse salt (optional)

chicken breasts, low-fat ricotta cheese, mozzarella cheese, spinach, diced onion, garlic, oregano, parmesan cheese, italian breadcrumbs, egg whites

boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)

boneless skinless chicken breast halves, low sodium soy sauce, rice vinegar, sesame oil, honey, chili paste, garlic cloves, minced, salt

low-fat buttermilk, chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 1/2 lb), all-purpose flour, salt, ground red pepper, white pepper, ground cumin

low-sodium chicken stock, tomato juice, turkey breast tenderloin , cut crosswise, cauliflower floret, broccoli floret, tomatoes, cut in 1/2 inch slices, halved fresh mushrooms, washed, frozen pearl onions, frozen gnocchi, garlic, sliced, dried oregano, fresh spinach leaves, cleaned, fresh basil leaf

low-carb tortilla, cream cheese, provolone cheese, turkey breast (deli), roast beef (deli), dried oregano or italian seasoning, leaf green leaf lettuce, and any other desired toppings

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low fat ranch dressing (bottle kind ), low fat sour cream, chopped onion, parsley, lime or lemon juice, tabasco sauce if you want an extra kick to it, taco seasoning mix, ranch dressing mix (in the package), skinless chicken breasts boiled and shredded

oil, onion, finely chopped, fresh minced garlic, ketchup (double use 1-1/4 cup), honey (double use 1/2 cup plus 2 tablespoons), brown sugar (double use 1/2 cup plus 2 tablespoons), apple cider vinegar (double use 1/2 cup), worcestershire sauce (double use 1/4 cup), prepared yellow mustard (double use 2 tbsp), seasoning salt (or to taste), paprika (double use 1 teaspoon), freshly grated black pepper (or use 1/4 tsp fine black pepper, or to taste), cayenne (optional or to taste), boneless skinless chicken breasts, salt and black pepper

boneless skinless chicken breasts, low sodium chicken broth (campbells or homemade would be prefereble), garlic, chopped (optional)

boneless skinless chicken breasts, cornstarch, salt (to taste), black pepper (to taste), egg yolks, lightly beaten, cold water, vegetable oil (for frying ), green onions, sliced (optional), cornstarch, water, lemon juice, brown sugar, honey, instant chicken bouillon granules, minced fresh ginger (or to taste), lemon slice (to garnish )

boneless chicken breast halves, low-fat buttermilk, corn flake crumbs, sweet hungarian paprika

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla

low-carb tortilla, avocado, thinly sliced, chicken tenders or 2 1/2 oz chicken breasts, tabasco sauce or 1/2 tsp hot sauce, alfalfa sprout

chicken bouillon granules (1 cube or 1 small package), fresh parsley, chopped or 1 tsp dried parsley, poultry seasoning, canadian bacon, diced, carrots, thinly sliced, celery rib, thinly sliced, onion, thinly sliced, water, boneless skinless chicken breasts, low-fat condensed cheddar cheese soup, all-purpose flour, parmesan cheese, grated, no yolks egg noodle substitute, cook

olive oil, divided, minced onion, divided, chopped prosciutto or lean smoked ham, grated fresh parmesan cheese, dry breadcrumbs, minced fresh rosemary, divided, skinned, boned chicken breast halves, low-salt chicken broth, dry white wine, garlic clove, minced, rosemary sprigs (optional)