42 breakfast wrap cheese Recipes

egg, breakfast sausage, flour tortilla, salt and pepper, american cheese (optional), bell pepper (optional), onion (optional), salsa (optional)

multi-grain tortilla, low fat cheddar cheese, egg white, salsa, turkey, onion

eggs, milk, pepper, olive oil, shredded cheddar cheese, diced cooked ham, flour tortillas

flour tortilla, eggs, beaten, ham, chopped, green peppers, chopped, cheddar cheese, shredded

eggs, milk, pepper, canola oil, shredded cheddar cheese, diced fully cooked ham, flour tortillas (8 inches), warmed

unsalted butter, diced onion, sliced mushrooms, diced red bell pepper, diced ham, eggs, beaten, salt and pepper, flour tortillas, shredded jack cheese, salsa (optional)

breakfast sausage, eggs, green pepper, chopped onion, diced chilies, milk, shredded cheese, egg roll wraps, oil (for frying ), water , to seal

low-fat flour tortillas, egg beaters cheese and chive egg substitute, salsa, turkey bacon, fat free cream cheese

whole wheat tortillas, egg substitute, fat free mozzarella cheese, olive oil, garlic clove, minced, fresh mushrooms, zucchini, diced, green pepper, diced, shallot, sliced, grape tomatoes, halved, turkey bacon, diced, pepper, salt , to taste, water, parmesan cheese (optional)

baby spinach, chopped, eggs, egg whites, salt, pepper, shredded pepper jack cheese, avocado, sliced, whole-wheat tortillas, hot sauce

olive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)

lettuce leaves (i prefer cos, they recommend romaine), mayonnaise, bacon (cooked crisp and crumbled), cheddar cheese (grated or shredded , use low fat if you wish), roma tomato (small, diced )

eggs, reduced-fat sour cream, shredded reduced-fat cheddar cheese, chopped onion, prepared pesto sauce, grape tomatoes, sliced, turkey bacon, marinated artichoke hearts, drained and thinly sliced, flour tortilla, salt and pepper to taste

eggs (or i use the equivalent amount of egg substitute), skim milk, low-fat cheddar cheese, shredded, ham, diced (can use cooked turkey sausage), flour tortillas, warmed

corn tortillas, iceberg lettuce, shredded jack cheese, sunny-side up eggs, ranchero sauce, tomatoes, chopped, jalapeno, seeded and chopped, onion, chopped, garlic cloves, chopped, fresh oregano, chopped, chili powder, salt

eggstirs (equivalent to 4 eggs), carnation evaporated milk, tarragon, dried, salt, black pepper, onions, minced, button mushrooms, sliced, monterey jack cheese with jalapeno peppers, shredded, tortillas low carb low fat wrap

fresh chorizo sausage, butter, divided, onion, finely chopped, green bell pepper, seeded and cut into strips, eggs, beaten, salt, flour tortillas, shredded monterey jack cheese or 1 cup cheddar cheese, guacamole, salsa

whole wheat tortillas, smart balance or olive oil, mushrooms (sliced ), eggs, red kidney beans, cheddar cheese (shredded ), avocado (cut in cubes ), salt and pepp er to taste