395 breakfast whole wheat Recipes

whole wheat flour, old fashioned oats, vanilla protein powder, baking soda, baking powder, cinnamon, nutmeg, salt, honey, unsalted butter, room temperature, maple syrup, eggs, vanilla extract, raisins, walnuts

brown sugar, butter, melted, eggs, chopped dried figs, sweetened dried cranberries, vanilla extract, all-purpose flour (about 1 cup), whole-wheat flour (about 1/2 cup), unprocessed bran, baking soda, ground cinnamon, ground allspice, sliced almonds, granulated sugar

whole-wheat flour, all-purpose flour, baking powder, baking soda, freshly ground pepper, salt, eggs, buttermilk, extra-virgin olive oil, butter, melted, sliced scallions , (about 1 bunch), diced extra lean ham, grated cheddar cheese, diced red bell pepper

whole wheat tortillas, ham slices, butter, frozen hash browns, shredded tex-mex cheese, mild salsa

bagels (whole wheat or white), butter, bacon (fried crisp and cut in half), eggs, cheddar cheese, grated (or your favourite kind)

canola oil, red onion, diced (1 cup), red bell pepper, seeded and diced, drained, rinsed canned black beans, preferably low-sodium, chili flakes, salt and freshly ground black pepper, eggs and 4 egg whites, shredded pepper jack cheese, whole-wheat tortillas (burrito-size), reduced-fat sour cream, salsa, tomato, (4 oz) seeded and diced, avocado (4 oz), cubed, hot sauce

whole wheat flour, frozen cranberries (chopped ) or crazins, sugar + 1/2 splenda (or substitute 1 cup sugar), chopped nuts, baking powder, baking soda, salt, eggs, slightly beaten, zest from 1 orange, orange juice, plain yogurt

whole wheat english muffins, split, olive oil, tomatoes, chopped, button or cremini mushrooms, trimmed and sliced, salt and pepper to taste, eggs, low-fat milk, garlic powder, onion powder, dried basil, grated gruyere

whole wheat english muffin, hard-boiled egg, sliced into 8 pieces, low-fat mayonnaise, mustard, vinegar

whole wheat english muffin, plain fat-free yogurt, apple, diced, dates, chopped, water, salt

whole wheat flour, baking powder, unpacked brown sugar , packed, uncooked quick oats, dried apricot halves, diced, sunflower seeds, butter, melted, fat free egg substitute (you could use two eggs for this if you don tsp have ff egg sub)

whole wheat pastry flour, oats, baking powder, baking soda, salt, firmly-packed brown sugar, egg whites, no suger added applesauce, very ripe medium banana, mashed, vanilla extract, dried fruit

eggs, beaten, bulk sausage, cooked (or crumbled links ), chunky salsa (your choice of heat), cheddar cheese, shredded, flour tortillas (you can also use whole wheat), green pepper, finely diced (optional), potatoes, shredded and fried until cooked through (optional) or 6 hash browns (optional), jalapeno , slices (optional), chopped green chilies (optional), garlic clove, finely minced (optional), onion, finely diced (optional), tomato, peeled and chopped (optional), green onions, sliced with tops (optional)

whole wheat pita, cut in half, vanilla yogurt, apple, cored and thinly sliced, ground cinnamon , to taste

whole wheat english muffin, split & toasted, low fat cottage cheese, cocktail tomato, sliced, button mushroom, sliced, salt , to taste, pepper , to taste, garlic powder , to taste

honey or molasses, applesauce, unsweetened, skim milk , or make up instant milk (to liquid form) and use it, eggs, vegetable oil, vanilla extract, dark brown sugar, whole-wheat flour, baking powder, all-purpose flour, baking soda, chocolate chips , or any flavor really that which you like best, nuts , i prefer pecans or hazel (whatever you like best), oats (quick-cooking or old-fashioned), dried cereal , like corn flakes, i use ones high in fiber, raisins , dried cherries, or other dried fruit (again whatever you like best)

whole wheat bread, butter, melted, sugar, cinnamon, banana, sliced, fresh whipped cream

whole wheat tortillas, avocados, bananas, honey (optional), peanut butter or 1/2 cup smooth cashew butter, chopped peanuts or 1/4 cup cashews, raisins, chocolate chips or 1/4 carob chips