76 breakfast smoothie milk Recipes

plain fat-free yogurt (any flavor ), pure fruit juice (i use oasis anti-oxidant pom berry or omega-3 straberry kiwi), carrot juice, skim milk (optional), benefiber fiber supplement, protein powder (i use hemp protein)

oatmeal, banana, cinnamon, plain yogurt, yogurt (flavored to compliment the banana ( try blueberry or strawberry), milk, strawberries (or any other small amount of fruit to compliment the yogurt and banana (optional)

old-fashioned oatmeal, milk , plus more if needed, sugar , plus more to taste, cinnamon, vanilla extract (optional)

frozen lemonade or orange juice concentrate, unthawed, ripe bananas, fresh blueberries or strawberries, milk, honey, vanilla extract, ice cubes

low-fat milk, crushed ice, honey, ground nutmeg, frozen sliced ripe large banana, plain 2% reduced-fat greek yogurt

low-fat milk, crushed ice, honey, ground nutmeg, frozen sliced ripe large banana, plain greek 2% yogurt

tofu, goji berry, quinoa, banana, berries, kiwi, natural yoghurt, soya milk (enough to reach the consistency of smoothie you like)

low-fat milk, mixed berries , blackberries, blueberries, raspberries, strawberries, mixed, frozen (eurpope s best), all bran buds, banana, honey

fat-free milk, fat-free plain yogurt, toasted wheat germ, ripe bananas, sliced and frozen, sugar, vanilla extract, ground nutmeg

old fashioned oats, milk , plus more if needed, sugar, banana, cinnamon, vanilla extract

strawberry yogurt (or any other berry), water or 1/4 cup nonfat milk, cranberry juice, ground flax seed

canned pumpkin, creamy peanut butter, laughing cow cheese (original, 1 wedge), cinnamon, honey, milk (1% low fat), vanilla extract, sugar, cream (optional)

ice cubes, low-fat milk (1%), orange juice concentrate (frozen concentrate ), honey, vanilla extract, banana

ripe bananas, unpeeled, fat-free milk, plain fat-free yogurt, toasted wheat germ, chopped walnuts, honey, ground cinnamon, ground nutmeg

low-fat milk, crushed ice, honey, ripe banana, sliced and frozen, carton vanilla fat-free yogurt

frozen blueberries, frozen strawberries, fat-free vanilla yogurt, milk , 2

banana, frozen strawberries, frozen blueberries, kashi golean cereal, scoop vanilla protein powder, raw carrot, fresh spinach, broccoli floret, flax seeds, skim milk