201 breakfast quick Recipes

white bread, softened margarine , for the bread, chopped ham, shredded swiss cheese, eggs, beaten, milk, dried minced onion flakes, prepared mustard, salt

skim milk, orange juice, egg, vanilla, tiny pinch kosher salt, sugar (to taste)

unsweetened orange juice, milk, egg, honey, wheat germ, lemon juice, vanilla extract, cinnamon, nutmeg

potato, chopped fine, shallot, chopped fine, button mushrooms, chopped fine, green pepper, chopped fine, bacon (cut in half ), eggs, salsa, watermelon (cut in wedges)

oatabix biscuits or 2 weetabix, biscuits, boiling water (approx ), milk (approx ), banana, sliced, yoghurt, raisins or 1 tbsp sultana

roll, split, low-fat margarine or low-fat mayonnaise, vegetarian bacon, olive oil, garlic clove, chopped vegetables (mushrooms, onions, peppers tomatoes are my favorites), egg substitute (2 egg equivalent), low-fat cheese or 1 slice non fat cheese or 1 slice soy cheese

whole wheat english muffin, split, egg, lean ham, fat free cheese (your choice )

rice cakes (you know those things that look like styrofoam), tomatoes, hot sauce, parmesan cheese, grated, salt and pepper

potatoes (russet or red), onion (sliced thinly), season salt, oil, butter, dried parsley

scoops carb solutions vanilla protein powder, chilled iced tea, vanilla extract, cinnamon, coriander, ground ginger, ice

egg, grated low-fat cheese or parmesan cheese, salsa, flour tortilla (preferably whole wheat)

crusty french bread or 6 cups italian bread or 6 cups sourdough bread, cut into 3/4 inch cubes, sausage, cooked and drained, frozen chopped spinach, thawed and well drained, cheddar cheese, shredded and divided, swiss cheese, shredded and divided, monterey jack pepper cheese, shredded and divided, scallion, roughly chopped (green onions), green chilies, drained and chopped, mushrooms, drained, eggs, half-and-half, kosher salt, garlic powder, onion powder, cayenne pepper

milk, powdered milk, vanilla, honey, egg, nutmeg, tiny pinch kosher salt

butter, softened, sugar, eggs, all-purpose flour, baking powder, salt, milk, cream cheese, softened, sugar

fruit cocktail in juice or 1 cup fruit cocktail in syrup, whole wheat bread, butter

eggs, beaten, frozen hash brown potatoes, thawed, shredded cheddar cheese, cottage cheese, green onions, chopped, salt, fresh ground pepper, paprika, crumbled bacon (cooked )