201 breakfast quick Recipes

maple syrup, honey, canola oil, vanilla extract, oats, uncooked quick-cooking barley, chopped walnuts or pecans, wheat germ, ground cinnamon, ground nutmeg, dried mixed fruit, chopped (such as sun-maid brand)

non-dairy powdered coffee creamer, sugar, brown sugar, salt, cinnamon, pumpkin pie spice, ground nutmeg, quick-cooking oats, boiling water

sliced almonds, toasted, brown sugar , packed, ground cinnamon, ground nutmeg, margarine, divided, ripe, large dole banana, peeled, chopped, refrigerator crescent rolls

breakfast turkey sausage links, casings removed, egg substitute, whole milk, divided, water, salt, quick-cooking grits, shredded reduced-fat cheddar cheese, divided, green onions, chopped, pepper

water, nonfat dry milk powder, ground cinnamon, brown sugar (light or dark , your preference, you may also use honey, molasses, or maple syrup), rolled oats, fruit (i use raisins or dried cranberries)

low-fat milk, salt, freshly ground black pepper, egg whites, eggs, corn tortillas, shredded reduced-fat sharp cheddar cheese, canned black beans, rinsed and drained, chopped green onions, bottled salsa, fat-free sour cream

bacon grease or 1 tbsp olive oil, minced onions, minced sweet bell peppers or 2 tbsp mushrooms, diced cooked bacon or 2 tbsp browned bulk pork sausage (optional), eggs, milk or 1 tbsp cream (optional), salt and pepper, taco seasoning , to taste, shredded cheddar cheese or 1/4 cup mexican blend cheese, flour tortillas (burrito size)

cinnamon raisin bread, sharp cheddar cheese, apple, sliced thinly, lemon juice, butter, softened, cinnamon

chopped tomato (about 1 large), chopped green onions, chopped fresh cilantro, fresh lemon juice, salt, black pepper, crushed red pepper, chopped fresh oregano, salt, black pepper, eggs, lightly beaten, ground red pepper, chopped onion, diced green chiles, corn tortillas, shredded colby-jack cheese

quick baking mix, water, eggs, minced chives, frozen fully cooked breakfast sausage patties, process american cheese

pita bread, cut in half, eggs, salt and pepper to taste, cooked and diced potatoes

cornmeal, soymilk (or any non-dairy milk substitute), baking powder, egg substitute , egg beaters, banana, mashed, peanut butter, cinnamon, scoops protein powder (i like the vanilla 1), sesame seeds, flax seed, ground, stevia, honey

brown sugar , packed, butter, melted, pecans, halved, maraschino cherries, cut in half, granulated sugar, cinnamon, refrigerated biscuits

butter, softened, sugar, eggs, all-purpose flour, baking powder, salt, milk, streusel, vanilla glaze (optional)

low-fat yogurt (strawberry is perfect), granola bars (this is half a usual bar, you want something oaty and thick, that doesn tsp consist mainly of rice, nu), frozen mixed berries

leftover baked potato, cold (i leave the skin on , but scrub them down well before baking), extra virgin olive oil, chopped onion, chopped bell peppers, dried thyme , to taste, salt and pepper to taste

chopped fresh oregano, salt, black pepper, eggs, lightly beaten, egg whites, lightly beaten, fat-free whole-wheat flour tortillas, chopped onion, preshredded reduced-fat 4-cheese mexican blend cheese, fresh salsa