911 breakfast powdered Recipes

white whole wheat flour, cinnamon, nutmeg, salt, baking powder, baking soda, white sugar, brown sugar , packed, butter, softened, unsweetened applesauce, bananas, ripe and mashed (enough to make a cup (or more), eggs, vanilla, old fashioned oats, uncooked

unflavoured instant oatmeal, dark cocoa powder, brown sugar, salt, smooth peanut butter

lean ground turkey, rubbed sage, salt, fennel seed, dried thyme, garlic powder, pepper, white pepper , cayenne pepper, ground allspice, ground cloves and ground nutmeg

butter, softened, sugar, brown sugar, eggs, king arthur unbleached all-purpose flour, baking powder, baking soda, sour cream, bulk pork sausage, cooked and drained, fresh or frozen blueberries, chopped pecans, sugar, cornstarch, water, fresh or frozen blueberries

flour, sugar, baking powder, butter or 1 cup margarine, eggs, milk, vanilla

flour, sugar, unsweetened cocoa powder, egg, egg white, vegetable oil, skim milk

rolled oats (not quick ), nonfat plain yogurt or 1 cup vanilla yogurt, whole egg, egg white, applesauce, light brown sugar, honey, cinnamon, nutmeg, salt, whole wheat flour, wheat bran, white flour, baking powder, baking soda, crushed pineapple, drained, carrots, grated, raisins

skim milk, quick oats, whey protein (body fortress super advanced powder), blueberries, cinnamon, almonds (sliced )

bell pepper, eggs, milk, shredded mozzarella cheese, extra virgin olive oil, garlic powder, diced yellow onion, diced tomato, chopped spinach (fresh or frozen ), basil leaves , cut into strips, salt and pepper

old fashioned oats, baking powder, salt, cinnamon, raisins , do not drain (soaked till plump at least 30 minutes see scotch whiskey, or juice in wet ingredients below!), semi-sweet chocolate chips, chopped walnuts (toasted dry in an iron skillet), eggs, beaten, pumpkin (not pie filling), milk, brown sugar (not hard -packed), vanilla, scotch whiskey (substitute bourbon, or apple juice for soaking raisins, above)

corn muffin mix, eggs, low-fat milk, bacon, diced tomatoes with green chilies, corn, green onion, cumin, chili powder, simply potatoes shredded hash browns, jalapeno jack cheese, salt and black pepper

flour, baking powder, baking soda, butter or margarine, sugar, brown sugar, eggs, sour cream, bulk pork sausage, browned, crumbled and drained, blueberries, chopped pecans, blueberry sauce, blueberries, sugar, water, fresh or bottled lemon juice, salt, cornstarch combined with, water, bring first 5 to boil add rest till thickened, i usually serve this with scrambled eggs.

whole wheat flour, baking powder, wheat germ, salt, land o lakes spreadable lite canola oil butter, molasses, pumpkin, brown sugar, sugar, eggs, uncooked oatmeal, raisins, brown sugar (optional), cinnamon (optional)

whole wheat english muffin, split & toasted, low fat cottage cheese, cocktail tomato, sliced, button mushroom, sliced, salt , to taste, pepper , to taste, garlic powder , to taste

egg whites, sugar, vanilla extract, canola oil, unsweetened applesauce, low-fat buttermilk, kashi golean honey almond flax crunch cereal, crushed, unbleached wheat flour, baking powder, baking soda, salt, honey, butter, light cream cheese (or increase the butter to 2 tbsp), almond extract, salt, kashi golean honey almond flax crunch cereal, crushed, sliced almonds, unbleached wheat flour

tortillas, egg, skim milk, turkey sausage, taco seasoning, garlic powder, kidney beans, drained, onion, diced, tomato, chopped, fresh cilantro, chopped, shredded low-fat cheddar cheese

banana, frozen raspberries, orange juice, non-fat strawberry yogurt, baby carrots, fresh spinach, flax seed oil, scoops vanilla protein powder (any brand ), oatmeal (dry ), ice cube

hot cocoa, toast or 2 slices stale bread, broken in bite sized pieces, powdered sugar