Choco - Block Peanutty Breakfast Recipe

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Choco - Block Peanutty Breakfast
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Ingredients:

Directions:

  1. Combine oatmeal, cocoa powder, brown sugar and salt in a bowl.
  2. Place peanut butter in the centre of the dry mixture.
  3. Pour boiling water over everything and stir until well combined.
  4. Let stand 5 minutes and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.45 Kcal (596 kJ)
Calories from fat 41.33 Kcal
% Daily Value*
Total Fat 4.59g 7%
Sodium 175.54mg 7%
Potassium 170.09mg 4%
Total Carbs 23.45g 8%
Sugars 19.81g 79%
Dietary Fiber 1.07g 4%
Protein 3.04g 6%
Iron 0.4mg 2%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 436.2 Kcal (1826 kJ)
Calories from fat 126.55 Kcal
% Daily Value*
Total Fat 14.06g 7%
Sodium 537.53mg 7%
Potassium 520.85mg 4%
Total Carbs 71.8g 8%
Sugars 60.65g 79%
Dietary Fiber 3.28g 4%
Protein 9.3g 6%
Iron 1.2mg 2%
Calcium 95.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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