30 breakfast my Recipes

whole wheat pasta (i use the spiral shape ), shredded cheddar cheese, plus extra for topping (or whatever kind you want), eggs, skim milk (or whole , soy, whatever), salt, paprika, plus extra for topping, pepper, dry mustard (optional), crushed chex cereal (or other breakfast cereal), butter

pizza dough (i ll make my own), olive oil, onion, chopped, mushroom, diced, eggs, beaten, reduced-fat cheddar cheese, green chili, chopped

orange juice, yogurt, plain, low fat , 12 g protein per 8 oz, berries, low fat milk, granola

special k cereal, corn flakes, puffed wheat cereal, puffed rice cereal, puffed corn cereal (u can leave out 1 of the puffed cereals and add 1 box of fruit loops for sweetness), raisins or 1 cup dried cranberries or 1 cup blueberries or 1 cup cherries, almonds

quaker weight control oatmeal, banana, equal sweetener, ground flaxseed

eggs, beaten, bell pepper, fine diced (i use 1/2 red bp and 1/2 green bp for color), onion, fine diced, bacon, fried and crumbled thickly, flat sausage, fried and crumbled, cold milk, salt, cayenne pepper, garlic, fine diced, cheddar and colby cheese, shredded, salt and pepper

milk, quick oats, banana (fresh or frozen ), strawberry (fresh or frozen ), strawberry-flavor nestle nesquik powder, vanilla extract

hot pork sausage, salsa, eggs, cheddar cheese (shredded ), salt and pepper, flour tortillas

banana, cut up, vanilla yogurt, milk, wheat germ, vanilla instant breakfast drink mix, orange juice, frozen strawberries, ice (crushed )

corn tortillas, refried beans or refried black beans (my choice), fried fresh mexican chorizo with the casing removed, melting cheese , i use a mexican mozzarella, but your favorite is fine, roasted salsa (see my recipe) or your favorite salsa, spray oil like pam, i have used left over carnitas , taco meat, fajita chicken, and bacon instead of the chorizo. i have also used a rancho, enchilada, or verde sauce instead of the roasted salsa. it s all good

saltine crackers, eggs, lightly beaten, bacon strips, cooked and crumbled (or cooked meat of choice), milk, shredded cheese, melted butter

good quality bread, deli ham or turkey slices, eggs, mayo, cheese slice--provolone or mozzarella, salt and pepper and some tabasco sauce, olive oil .

raisins (or other dried fruit), banana (of any ripeness), cereal (your choice ), bagel (any size; any flavor ), skim milk

rib eye steaks, trimmed, 1/4-1/2 inch thick, eggs, chili (homemade or canned , it s your choice), bacon, shredded jalapeno jack cheese (or whatever cheese you like), fresh ground black pepper

breakfast sausage , jimmy dean hot, he is my man, diced onion , about half an onion, velveeta cheese, cubed, hot salsa , 2 mini cans of hot herdez

frozen waffles, banana (mased), peanut butter, sugar-free vanilla syrup, raisins, cinnamon