My Favorite Breakfast Recipe

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My Favorite Breakfast
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Ingredients:

Directions:

  1. Crumble crackers into a baking dish.
  2. Combine remaining ingredients and pour over crackers.
  3. Cover and chill 8 hours or overnight.
  4. Remove from refridgerator 30 minutes before baking.
  5. Bake uncovered at 325 degrees for 45 minutes or until done.
  6. Let stand 5 minutes before cutting.
  7. Recipe may be halved.
  8. Tip: Diced ham or cooked scrambled sausage is good in this also.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.32 Kcal (2438 kJ)
Calories from fat 379.94 Kcal
% Daily Value*
Total Fat 42.22g 65%
Cholesterol 285.19mg 95%
Sodium 2423.41mg 101%
Potassium 540.13mg 11%
Total Carbs 7.78g 3%
Sugars 4.35g 17%
Protein 42.99g 86%
Vitamin A 0.1mg 3%
Iron 2.8mg 15%
Calcium 467.8mg 47%
Amount Per 100 g
Calories 238.88 Kcal (1000 kJ)
Calories from fat 155.86 Kcal
% Daily Value*
Total Fat 17.32g 65%
Cholesterol 116.99mg 95%
Sodium 994.14mg 101%
Potassium 221.58mg 11%
Total Carbs 3.19g 3%
Sugars 1.78g 17%
Protein 17.64g 86%
Iron 1.1mg 15%
Calcium 191.9mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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