Mexican Breakfast Stack Recipe

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Mexican Breakfast Stack
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Ingredients:

Directions:

  1. Hit a griddle pan to medium high
  2. Spray with oil
  3. Arrange 4 tortillas on the griddle
  4. Pan fry until the down side crisps
  5. Flip and crisp the other side
  6. Remove and replace with the last 4 tortilla
  7. When you flip them, spread 2 T of the refried beans on each tortilla
  8. Add 2 T of the chorizo and 2 T cheese
  9. Reduce heat to low
  10. In another pan fry the eggs to your favorite consistency
  11. Top the tortilla in the pan with the other tortillas
  12. Add the egg to the top
  13. Cover with 1/4 salsa and 1/4 of rest of the cheese
  14. Raise the heat to med high
  15. Cover and heat until the cheese melts
  16. Serve with a dollop of sour cream on the side
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.83 Kcal (1603 kJ)
Calories from fat 141.34 Kcal
% Daily Value*
Total Fat 15.7g 24%
Cholesterol 36.55mg 12%
Sodium 1327.3mg 55%
Potassium 363.08mg 8%
Total Carbs 42.96g 14%
Sugars 4.34g 17%
Dietary Fiber 6.32g 25%
Protein 18.09g 36%
Vitamin C 15.4mg 26%
Vitamin A 0.2mg 8%
Iron 2.9mg 16%
Calcium 92.2mg 9%
Amount Per 100 g
Calories 158.69 Kcal (664 kJ)
Calories from fat 58.58 Kcal
% Daily Value*
Total Fat 6.51g 24%
Cholesterol 15.15mg 12%
Sodium 550.18mg 55%
Potassium 150.5mg 8%
Total Carbs 17.81g 14%
Sugars 1.8g 17%
Dietary Fiber 2.62g 25%
Protein 7.5g 36%
Vitamin C 6.4mg 26%
Vitamin A 0.1mg 8%
Iron 1.2mg 16%
Calcium 38.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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